How we’re getting our eating habits back on track

How we're getting our eating habits back on track

Earlier this year, I shared that I was giving up the idea of “real food and only real food” because it had become an unhealthy stress for our family. For a while, we struck a balance that I was very comfortable with — eating healthy foods most of the time with an occasional “cheat” product added […]

30 Lessons from My Whole 30

30 Lessons from My Whole30

Last Friday I finished my Whole30. Because I gave up halfway through due to morning sickness and food aversions the first time through, I was excited to make it all the way through this time and to meet my goals for forming good habits and getting back to my pre-pregnancy weight. Next week I’ll share […]