High Plains Bison: A Healthy Alternative to Traditional Red Meat

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You may have noticed that High Plains Bison is one of our advertisers this month at Life Your Way. Bison makes a unique and healthy gift or addition to your holiday dinner, and here's why: Bison is Healthy Naturally lean and lower in saturated fat than beef, chicken, pork, or even salmon. Low in cholesterol,…

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Giveaway: 5 Bottles of Omega Orange from Genesis Today

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**This giveaway is now closed.** Congratulations to Krissa ([email protected]), Savesum ([email protected]), Miranda ( [email protected]), Karin ([email protected]) and JGuzman ( [email protected]) -- you each won a free bottle of Omega Orange to try! When it comes to healthy eating, I tend to be just as hesitant about natural and healthy alternatives as I am about things…

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The Dirty Dozen & Clean Fifteen Produce Cheat Sheet

I'll be honest that on the organic/crunchy spectrum, my family is really just at the beginning of this journey. In my head, I know that there are certain foods that are more important to buy organic because of the pesticides used in growing them and others that are okay to buy conventional, but I can…

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Spring Cleaning Carnival: Get Food Additives Out

Today we continue our unique take on spring cleaning with Katie from Kitchen Stewardship’s Spring Cleaning Carnival: Get the Junk Out. This week’s topic is eliminating food additives from our diets. Head on over to Kitchen Stewardship, where Lenetta from Nettacow is sharing information and resources about common food additives and why you may want…

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Evaluating Your Family’s Diet and Making Changes for the Upcoming Year

The following is a guest post from Maryann Tomovich Jacobsen, MS, RD of Raise Healthy Eaters: Spring is the perfect time to chuck what you don't want -- and keep what you do. And while you are going through all your stuff, don't forget the most neglected part of the house: the items in your…

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Spring Cleaning Carnival: Get Refined Sugar Out

Today we continue our unique take on spring cleaning with Katie from Kitchen Stewardship's Spring Cleaning Carnival: Get the Junk Out. This week's topic is about eliminating refined sugar from our diets. Head on over to Kitchen Stewardship, where Donielle is sharing her own story of battling a sugar addiction, to learn more about why…

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Spring Cleaning Carnival: Get the Gluten Out

Today's Spring Cleaning Carnival topic is about eliminating gluten from your diet. Chances are you know someone who is gluten free, if not in real life than in the blogosphere. Today at Kitchen Stewardship, Amy from Simply Sugar and Gluten Free is sharing her incredible story of eliminating gluten from her diet. You can then…

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Improve Your Diet Without Dieting

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      The following is a guest post from Shaina of Food for My Family: It's February. The New Year's diet resolution fad is fading in the distance. Valentine's Day brings boxes of chocolates and delicious, high-caloric meals like steaks covered in cream sauce and sinfully rich desserts. If you find yourself struggling to…

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