Go from Junk Food to Real Food with This Bundle! {BundleoftheWeek.com}

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This week's bundle is packed full of real food resources to help you thrive on a real, whole foods diet. At more than 85% off, this collection is a great value with tips, reference guides, step-by-step instructions and plenty of recipes for your kitchen! Get all five of these ebooks for almost 90% off this…

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Read more about the article 3 Popular (Biological) Reasons to Crave Sugar
source: david pacey

3 Popular (Biological) Reasons to Crave Sugar

The following is an edited excerpt from Lisa Grace Byrne’s newly released book, Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life: So here’s the thing—we all know that sugar isn’t good for our bodies. We know sugar makes us feel stressed, anxious, spacey and gain weight.  We can have all the willpower…

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Read more about the article Is Too Much Cinnamon Bad for You?
source: mhiguera

Is Too Much Cinnamon Bad for You?

My pregnancies are typically marked more by food aversions than food cravings (with the exception of the Eggo waffles incident), but one thing I have been consistently craving this pregnancy is cinnamon. Oatmeal with fresh apples or nectarines and tons of cinnamon? Yes please. Sweet potatoes with ghee and a generous coating of cinnamon. Mm…

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Get 5 Real Food eBooks from Kitchen Stewardship for Just $7.40 {BundleoftheWeek.com}

This week at BundleoftheWeek.com, add five Kitchen Stewardship ebooks to your library at a fraction of their regular price! Whether you're already a fan of the talented Katie Kimball or just hearing about these ebooks for the first time, this collection of real food ebooks includes not just recipes but plenty of information to empower…

Continue ReadingGet 5 Real Food eBooks from Kitchen Stewardship for Just $7.40 {BundleoftheWeek.com}