Giveaway: Attune Foods Cereals (5 Winners!)

This giveaway is now closed! The winners are: Amanda ([email protected]), Shelly ([email protected]), Sue ([email protected]), Shu ([email protected]) and Sarah ([email protected])! Last month, Katie from Kitchen Stewardship introduced me to Attune Foods, a small manufacturer of healthy cereals made from simple, pure ingredients. We were in the middle of the Break the Sugar Habit Challenge at the…

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The 2012 Dirty Dozen & Clean Fifteen Printable Cheat Sheet

The Dirty Dozen is a list published by the Environmental Working Group that prioritizes the fruits and veggies that you should buy organic because of their high levels of pesticide residue. The EWG's still stresses the importance of eating lots of fruits and veggies -- organic or not -- but if you can only afford…

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5 Foods a Traditional Kitchen Shouldn’t Be Without

The following post is from Kate of Modern Alternative Mama: One of the most frustrating things about cooking in a traditional kitchen is the need to prepare my ingredients before I can even begin cooking a meal.  When I’m tired and I just want something fast, it’s not so easy.  (Hello, Annie’s Mac 'n Cheese….)…

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Read more about the article Break the Sugar Habit Challenge {Final Check In}
source: Lisa Pennington

Break the Sugar Habit Challenge {Final Check In}

Today's the last day of the Break the Sugar Habit Challenge...are you excited? To be honest...I haven't been 100% sugar free this week. I was telling a friend last night -- during my first restaurant meal in a month! -- that I've never been very good at following the rules just because they're there, and…

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Evaluating Natural Sweeteners {Break the Sugar Habit Challenge}

We're wrapping up the Break the Sugar Habit Challenge this week, and today I want to share some more research about sugar alternatives and natural sweeteners. To be clear, I strongly believe that the risks of artificial sweeteners such as aspartame, saccharin and Splenda outweigh any possible benefit. Because these are chemically processed and about…

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Read more about the article Real Life & Long-Term Changes {Break the Sugar Habit Challenge}
source: mandiehman on Instagram

Real Life & Long-Term Changes {Break the Sugar Habit Challenge}

We're down to the last week of the Break the Sugar Habit Challenge, and I'm starting to think about what life will look like moving forward: Was this challenge just a "fun" distraction for a month that seemed like a cool and trendy thing to do, or will it have a lasting impact on our…

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