Read more about the article Winter Dental Care Advice Everyone Must Follow
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Winter Dental Care Advice Everyone Must Follow

The winter weather is not the easiest to deal with. The risk of flu and cold runs high, while you may end up feeling the seasonal blues. The festive indulgences are not great for your digestion, and they may also add extra pounds and inches to your body. Not to mention, your oral hygiene may…

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Read more about the article 3 Common Myths about Mindfulness
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3 Common Myths about Mindfulness

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There is no shortage of research confirming the many benefits of mindfulness on our mental and physical well-being. Over the years, studies have found mindfulness to be beneficial for combating stress and reducing rumination and emotional reactivity. Engaging in mindfulness regularly has also been shown to boost immune functioning and enhance relationship satisfaction. While many people have heard…

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Read more about the article Beauty vs. Wellness: 5 Cosmetic Procedures that Benefit Health
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Beauty vs. Wellness: 5 Cosmetic Procedures that Benefit Health

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When people hear the phrase “cosmetic procedure,” they assume that a person has it done to enhance their physical appearance. While this is true in nearly all cases, altering the appearance isn’t always the only reason a procedure is done. In fact, many cosmetic procedures come with health benefits, and a medical professional may even…

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Read more about the article Vegan Lifestyles on the Rise: ‘Alt-Meat’ is Helping the Evolution Towards a Healthier, Sustainable Future
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Vegan Lifestyles on the Rise: ‘Alt-Meat’ is Helping the Evolution Towards a Healthier, Sustainable Future

High-tech start-ups are revolutionizing the meat substitute industry   You’ve probably noticed that a lot more people you know are becoming vegetarians or vegans. Even many folks who aren't totally giving up animal products are latching on to the idea of being a “flexitarian.”  This is a concept of reducing meat and dairy as much as…

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Read more about the article Exercise in College | Why Students Need to Work Out More
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Exercise in College | Why Students Need to Work Out More

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We have all heard countless times how regular exercise is good for our mental and physical health. However, most college students struggle with hectic schedules and live largely sedentary lifestyles. Lack of exercise can have serious health implications. That said, recent surveys show that as many as 35% of college students could be overweight or…

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Read more about the article The Best Home Exercise Routines You Can Do During a Lockdown
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The Best Home Exercise Routines You Can Do During a Lockdown

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Lockdowns have forced most people to formulate home exercise routines. In most jurisdictions, gyms are forced to close down to curb the spread of covid-19. Considering your result is one of the best ways to determine which workouts will help you reach your fitness goals. If your target is to bulk up, then your exercise regimen…

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Read more about the article Top Herbs for Weight Loss
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Top Herbs for Weight Loss

As we all know, we live in a world that does not stop for anyone. It just paces and paces. Everyone has some sort of task to do, which should be done timely or else you will get reprimanded. What does this do? This makes people want everything quickly to do other things on time.…

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Read more about the article Must Know Advantages of Black Umbrella
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Must Know Advantages of Black Umbrella

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An umbrella is a must-have item that you use to protect yourself from weather elements. Initially known as parasols, humans first designed them around 1000 BC, and the designers used feathers and Loftus leaves to create the umbrellas. However, much has changed since then. The modern umbrellas come in various sizes and colors on top…

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Read more about the article Can Depression Damage Your Reproductive Health?
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Can Depression Damage Your Reproductive Health?

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Infertility impacts men in several ways. While the most common being with an infertile woman, there are instances where erectile dysfunction psychological causes play a role. Enter depression! Among a majority of couples treated for infertility, depression in the male partner was linked to infertility in the female partner.  What Is Depression? This medical illness affects how…

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Read more about the article Do’s and Don’ts of Choosing Healthy Self-Care Products
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Do’s and Don’ts of Choosing Healthy Self-Care Products

Every one of us has decided to build a healthy and consistent self-care routine for ourselves time and again. To maintain a healthy and consistent routine for your self-care, it is important to keep several things in mind. Self-care these days is all about taking care of our body and mind. When it comes to…

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