Do you need a caffeine fix to get through the day? If so, you're not alone. Caffeine is one of the most popular stimulants in the world and can be found in many different forms. In this blog post, we will discuss some of the most common sources of caffeine and their effects on the…
This post was first published several years ago, but it's worth repeating as we head into summer once again! Balancing the Risks of Sunscreen & Skin Cancer Like most of the girls my age, I spent a lot of time soaking up rays during my teenage years, sometimes with a little baby oil to speed…
Are you interested in becoming certified as a personal trainer (PT)? Wouldn’t it be awesome if you could get certified with the help of one of the most legitimate and high-standard certification agencies in the United States? If you’re just getting to know about the different personal trainer exams and certifications, you may not know…
Are you finding yourself feeling sluggish or struggling to stay awake as the afternoon wears on? You’re not alone! With all of our day-to-day lives and responsibilities, most of us can easily feel tired and drained. If you’re constantly reaching for caffeine or feeling like you’re running on autopilot, steer clear of the sugary drinks…
Static sitting is the leading root cause of back pain and many chronic health issues. Whether you slump over your computer keyboard every day or sit behind the wheels for long periods, your back risks stiffness and pain due to lack of motion; and your spine is risking damage from a poor posture. Back pain…
Take-Home antigen test kits have become more accessible these days, which is great because it helps people stay proactive in what to do if they feel they need to get tested. If you’re planning on taking one for yourself any time soon and want help on how to interpret your take-home antigen test kit results,…
Are you adamant that you want to work in the fashion industry? If you answered yes to the question, it's time to consider making a connection between your life and the fashion industry. For example, you can work as a stylist, a boutique manager, or the proprietor of a clothing line. All of these jobs…
An intentional life is one in which you are clear about your purpose and work on it every day. It doesn't matter if, in the end, you don't achieve all your dreams; it is enough to have an existence according to your values and desires. Do you feel that you act and react on autopilot?…
It's now 2022, which means it's time to leave our bad skincare habits behind. One of the worst habits you can get into is not wearing sunscreen, as risking blotchy skin at best and causing sunburns at worst are not worth the very little time and effort it takes to apply it every day. But…
Centuries ago, women used different hair removal tactics. It is still in various forms, either in hard wax or hair removal solutions. It is a part of personal hygiene, and women should follow it to live a healthy life. This process is quite painful as the wax takes out the hair directly from hair follicles…