Nutrients are categorized by dieticians as the essential substances humans require for their day-to-day growth, maintenance, and repair of the body. Experts currently divide them into six key nutrients necessary for a healthy human diet. These are four macronutrients – fat, protein, carbohydrates, water, and two micronutrients encompassing minerals and vitamins. The first four are…
Since more than 60% of our bodies are made of water, drinking clean, pure water is as essential as oxygen. Even though it goes through a long process of cleansing and purification through the treatment process, there are added chemicals to it that are dangerous to consume. The bacteria and other contaminants that inevitably grow…
Eating a healthy diet is important at any age, but your needs change as you get older. Your metabolism slows as you age, so you won't need as many calories. But you'll need to ensure that you're getting the right vitamins and minerals to support your health and keep you active. Use these tips to…
Many people spend their whole lives searching for the perfect hair care regime. Sometimes it's hard to know what's right for your individual hair type. It can get overwhelming when you're trying to sift through the many recommendations of cosmetic professionals and amateurs. However, if you've done even the smallest amount of research into hair…
These days, leggings are not only worn in the gym or by people who want to be fit and active anymore. In fact, they’re now a regular part of street fashion and are slowly becoming more acceptable workwear in most establishments that allow smart-casual attire. Leggings are so comfy that many people also opt to…
The following post is from Emily of Live Renewed: 6 Ways You Should Be Using Glycerin at Home Glycerin has always been one of those mystery products to me. I've heard about it a lot in natural living circles -- "Oh, glycerin is a great natural health and beauty product!" -- but didn't actually know…
Loungewear is any piece of clothing that brings the utmost comfort to the wearer. Most people like to be in loungewear when at home. However, thanks to the pandemic and the resultant lockdowns, people have been stuck at home longer than usual. This has given new life to the loungewear industry. People are always on…
In this world, sometimes people hurt others, and it's critical to say sorry to someone you wronged. While there is no formula for presenting your apology, most people prefer sending their sad message with a specific apology gift. Sending an apology gift to your loved ones symbolizes how deeply you love them. While you shouldn’t…
Throughout history, people have enjoyed the benefits of saunas. They are known to help to clear toxins from the body, promoting anti-aging benefits. These benefits include increased vitality, improved sleep, and better skin. Studies involving how time spent in a sauna can increase growth hormone (GH) levels in recent years. Here are some interesting findings…
“You don’t understand, my husband is such a jerk. I regret marrying him.” No woman wants to be in this position. No one gets happily married for more than ten years to decide that things are not working out. During the pandemic, stress levels are increasing, and it is important not to fall to any…