Do you need a rice cooker? Do you need an electric kettle? Could you live with just having one plate each? Of course, you do not "need" a Yoga Bolster. Impoverished African villages are not crying out for medical aid, rice, and Yoga Bolsters. But, a Yoga Bolster does make yoga and meditation a little…
If we name one sport that emerged as a stand-out over the last two decades, we can’t look past Mixed Martial Arts (MMA). Sports channels, and ESPN+ in particular, have made MMA a global phenomenon. Ultimate Fighting Championship (UFC) is the biggest platform that has taken these fights to the ultimate level. With 550 million MMA…
Most New Year resolutions for men are about losing weight and building muscles. But are they really about achieving holistic well-being? Losing a few kilos/pounds or having flaunt-worthy muscles can make you look good. But they do not necessarily ensure good immunity and overall health. Men have a lot to handle, from physical workload to…
Pre-exposure prophylaxis is a prescription medication available to HIV-negative individuals who want to prevent HIV. This medication involves two separate drugs, both antiretrovirals, in a daily tablet. Anyone taking PrEP must take it exactly as prescribed to remain effective. Failure to follow the prescription can decrease the effectiveness of the medication. Individuals need to take…
Your little girl is getting married – can you believe it’s actually happening? The big day is planned, the venue is set, the flowers have been ordered, the groom has your approval – there’s not much left to arrange. The one thing that’s missing? Your dress. You’ve probably gone through painstaking efforts to ensure that the…
Wait. Is it possible to enjoy your holiday as a traveling mom? Kids are running around. Heart in your mouth at the thought of a child getting lost in unfamiliar terrain. Not a minute of alone time to actually relax or spend quality time with your partner. Sounds like the chances of having a meaningful…
Testosterone hormone enhances the development of male sex characteristics such as voice deepening, muscle growth, and body hair growth. It also acts as an anabolic steroid, influences personality traits, and plays a role in male fertility. Testosterone hormone also enhances muscle gain. Most men work hard to increase testosterone production because low levels can lead to…
Electric bicycles, also known as e-bikes, are a great way to get around. They can help you travel longer distances without becoming fatigued or feeling exhausted, and they go at a speed that feels more like a car than a bicycle. As a bonus, they're affordable too! There are many benefits to going electric when…
Getting enough sleep boosts your immune system, promotes healthier relationships with the people around you, and helps you think clearly. If you have trouble getting a good night’s sleep and do not want to use sleep medication, you could consider investing in magnesium supplements. Read on for six reasons why magnesium is beneficial for sleep. 1.…
Every time a woman walks in with curvy and voluptuous figures, individuals around her are sure to stare at least once. To add more appeal, how about a sexy and curved buttock? Well! That is indeed the icing on the cake! Add on the extra hot request and become the center of all eyes. Push-up…