Little is said about the health of truck drivers, and this is in vain. They have a very stressful job, in which timing is essential. Consequently, drivers are more likely to focus on the timely goods’ delivery rather than their health. A sedentary lifestyle, irregular working hours, bad habits also have a terrible effect. It…
Concussions affect many people each year, yet until you suffer from one yourself, it’s possible to completely misunderstand or misrepresent this type of injury. Let’s clear up the confusion surrounding concussions by looking at the key facts everyone should know about them. Impacts don’t just cause concussions While it’s true that most people who become…
As the summer turns to winter, most joggers think about whether they should tough out the cold or buy a treadmill. They may be thinking of retiring their running shoes altogether. If you started working towards your fitness goals this year, you don’t have to stop now! In fact, there are several ways you can…
Breast augmentation is a type of cosmetic surgery to enhance the look of one’s breasts. The surgery makes the breasts fuller and appears to have a better shape by inserting silicone gel or saline implants. Women have different reasons as to why they go for breast augmentation. Some of these include but are not limited…
Vertigo is a common part of daily life for many Americans. According to a recent study, dizziness, including vertigo, affects up to 1 in 5 of all Americans each year. But, contrary to what conclusions you may draw from the Hitchcock film of the same name, vertigo has little to do with fear of heights. So…
Do you need a rice cooker? Do you need an electric kettle? Could you live with just having one plate each? Of course, you do not "need" a Yoga Bolster. Impoverished African villages are not crying out for medical aid, rice, and Yoga Bolsters. But, a Yoga Bolster does make yoga and meditation a little…
If we name one sport that emerged as a stand-out over the last two decades, we can’t look past Mixed Martial Arts (MMA). Sports channels, and ESPN+ in particular, have made MMA a global phenomenon. Ultimate Fighting Championship (UFC) is the biggest platform that has taken these fights to the ultimate level. With 550 million MMA…
Most New Year resolutions for men are about losing weight and building muscles. But are they really about achieving holistic well-being? Losing a few kilos/pounds or having flaunt-worthy muscles can make you look good. But they do not necessarily ensure good immunity and overall health. Men have a lot to handle, from physical workload to…
Pre-exposure prophylaxis is a prescription medication available to HIV-negative individuals who want to prevent HIV. This medication involves two separate drugs, both antiretrovirals, in a daily tablet. Anyone taking PrEP must take it exactly as prescribed to remain effective. Failure to follow the prescription can decrease the effectiveness of the medication. Individuals need to take…
Your little girl is getting married – can you believe it’s actually happening? The big day is planned, the venue is set, the flowers have been ordered, the groom has your approval – there’s not much left to arrange. The one thing that’s missing? Your dress. You’ve probably gone through painstaking efforts to ensure that the…