Read more about the article A Guide for Businesses in Los Angeles to Operate Safely During COVID-19
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A Guide for Businesses in Los Angeles to Operate Safely During COVID-19

Given the uncertainty of when vaccines will be widely available, Los Angeles business owners are looking for ways to operate safely during the pandemic. We’ve created a guide for Los Angeles businesses to help them create and complete a plan to move forward in the “New Normal.” Understand the spread To best appreciate the reasoning…

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Read more about the article Cognitive Behavioral Therapy for Addiction and Substance Abuse
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Cognitive Behavioral Therapy for Addiction and Substance Abuse

Cognitive Behavioral Therapy, or CBT, is commonly used for depression and anxiety. However, it can also be used to help those who are suffering from addiction. If you are having trouble with substance abuse and are looking for a counselor, BetterHelp is a good place to start. CBT is most effective for substance use disorder when it…

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Read more about the article Winter Mental Health Tips
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Winter Mental Health Tips

Winter can bring the cold, snow, and the blues. If you are down, you may want to check out BetterHelp. They have tons of winter mental health tips, resources, articles, and counselors that can help you make it to Spring. There are also some things you can do yourself that can help you fight the negative…

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Read more about the article Mental Exhaustion Symptoms and Management
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Mental Exhaustion Symptoms and Management

Severe mental exhaustion can be debilitating and impact your well-being. It is important to find the help that you need from qualified professionals. You can even get help online at BetterHelp. Long-term stress and anxiety can cause mental exhaustion.  Mental exhaustion colloquially referred to as “burnout,” is often caused by high-pressure or highly stressful professions (especially…

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Read more about the article Sleep and Mental Health
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Sleep and Mental Health

There is a strong connection between sleep and mental health. Lack of sleep can negatively impact your mental wellbeing. Also, anxiety can affect sleep patterns and cause insomnia, while depression can cause someone to sleep too much or too little. If you are suffering from anxiety or depression, it may be beneficial to talk to…

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Read more about the article Take Back Your Sleep
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Take Back Your Sleep

Considering that most people spend one-third of their lives sleeping, having the right sleeping conditions is essential to your health. Many people sleep on firm or medium-firm mattresses, but that isn't always the best option, and finding the right mattress can make a world of difference in your sleep routine. Firm vs. Soft Mattresses  For most healthy…

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Read more about the article 7 Advantages of A Bald Head
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7 Advantages of A Bald Head

Do you know about St. Baldrick”s Day? Thousands of women and men from the US come together and shave and make their heads bald for a bald head on St. Baldrick’s Day to generate funds for cancer research. Eventually, they shave their heads in solidarity with the young cancer patients who suffered hair loss due…

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Read more about the article Why Is Haute Couture and Reading Books a Good Combination?
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Why Is Haute Couture and Reading Books a Good Combination?

In modern society, it’s of great importance for people what attitude they evoke in the people around them. How interesting, beautiful and useful you are to society determines your popularity. This, in turn, helps you achieve success in your personal and professional life. You can find thousands of proofs of this on the Internet.  There…

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Read more about the article 6 Tips for Keeping Your Family Happy and Strong
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6 Tips for Keeping Your Family Happy and Strong

A lot of people have said a lot of things about families. The American poet Maya Angelou once said, "I sustain myself with the love of my family." World War II-era prime minister Winston Churchill said, "There is no doubt that it is around the family and the home that all the greatest virtues... are…

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Read more about the article 5 Ways to Make the Most Out of Your Sleep
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5 Ways to Make the Most Out of Your Sleep

Are you getting enough sleep at night? If you have problems falling asleep, then you should consider some changes in your life.  An adult needs 7-8 hours of sleep each night to stay in a good physical and mental health condition. A good night’s sleep promotes quality of life and avoids the risk of many…

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