Thinking of starting a new exercise regime to get fit and healthy, shed some pounds, or start toning up? You’re not alone! While you’re busy trying to find the perfect workout routine, it is important not to forget about making recovery training part of the plan. Take a look at some of the positive effects…
Having Your Period Needn’t Stop You from Playing Sports Exercise and sports are great for keeping fit and releasing endorphins. Not only is playing sports a fun and enjoyable hobby or career choice, but it is also great for the body and mind. Unfortunately, monthly cycles can cause great inconvenience to normal routines. Thankfully, dealing…
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Finally, the summer has arrived. For most people, this means getting outdoors and enjoying the beautiful weather and fun activities. As great as the season can be, the summer months can wreak havoc on your skin. Seeing as how your skin is more exposed to the sun’s rays and high temperatures, you can run into…
We are living in a world where no matter how hard we try, we can’t avoid stress and anxiety. You can only neglect it for so much time. When you ignore it for a long time, it starts to show it’s symptoms in the form of physical pain. Therefore, you need to make sure that…
There’s a reason that the earliest years of a person’s life are called “formative.” It’s when personality traits, outlook, patterns, and habits start to take hold. The earliest habits are among the hardest to break. That can be a good thing. Everyone wants their children to be as healthy as possible. Fresh air, exercise, and…
When beauty fads go viral faster than Emily Ratajkowski’s selfies, we need to be picky about the trends we try. From the jade roller to hydrating eye masks, new cosmetic crazes come and go, especially in the skincare industry— so how do we separate the over-hyped hacks from the reliable remedies that truly work? After…
The following post is from Lisa of Working Naked: Challenge Yourself to Do It Now The other day, when I needed to work on a project but couldn't get motivated, I remembered a speech I heard about the “Assoonas.”You know…as soon as I buy a different house, I'll have the perfect home office. As soon…
Mindfulness is an Antidote to Stress, According to Jonah Engler Mindfulness is an antidote to stress. It eradicates physical as well as emotional stress from our bodies and mind. Regular practice of mindful mediation can help to build inner strength and keep any pressure away from us. Mindfulness enhances self-insight, intuition, morality, fear modulation, and…
The Power of Honey's Sweet Benefits When I think about honey, I remember my grandmother sitting on the back porch in the morning sipping on her morning cup of tea. I found it odd at the time she always had a jar of honey with her. She would add one teaspoon in her cup; it…