Cleaning is the cornerstone of a good skin-care routine. It clears dirt and oil buildups which clog pores. This can lead to blemishes, acne, and blackheads. The good news is that a combination of scrubbing and exfoliating with deep cleansing offers optimal results. Further, you need to choose the right cleanser, always remove heavy makeup…
Exercising should be a part of everyone's life. Every person should make physical activity a part of their daily routine, as this helps with both physical and mental health. However, we all have one friend who is extremely passionate about fitness and going to the gym, and they do this successfully every single day. During…
Summer is upon us! This glorious fact means no more homework, more time to hang out with friends, beach time, pool time, and it is the perfect time to get tanned. Summer is the ideal time to try something new, even if it means stepping outside your comfort zone and creating unforgettable memories. The…
Mastering your own mind can seem like an insurmountable task for some. But by developing the right set of mental skills, you can lead an easier, stress-free life. Mental mastery is the gradual process of achieving complete control over your own mind. It offers solutions to managing stress, developing a sense of unwavering resiliency, and…
Sensory activities can be beneficial to all kids as these activities help sharpen the mind. However, these activities become crucial in the case of kids suffering from Autism and anger issues. Autistic Spectrum Disorder, more commonly known as Autism, is a mental condition commonly seen in children. He/she finds it difficult to communicate or even…
Motivating yourself is difficult. Most people often experience days where they have to push themselves to do even simple tasks. If you have ways to brighten your days and turn on your self-drive, you are on the right track. Learning how to encourage yourself is important. Moreover, if you face challenging moments in school, talk…
Do you plan to reduce 20 kg in the next six months? Or do you wish to walk 10,000 steps by the end of the day on your Fitbit? Both are valid goals to have in life. Goals can be anything that can be achieved in a predetermined timeframe. Setting goals is fundamental to living…
When an individual goes into full recovery regarding drug abuse, then a round of congratulations is definitely in order. However, they should be aware that drug addiction is considered a chronic disease just as much as heart disease, asthma, diabetes, or even cancer. Chronic diseases, such as drug addiction, will require lifelong maintenance to continue…
As a parent, you’ll feel proud when your child can speak confidently with his friends, teachers, and even strangers. Nothing will make you happier than seeing your child getting into serious discussions with other children or when you see your child asked to perform certain special activities during open school days. A child who knows…
It’s official: 2020 was the weirdest year ever. Or at least in recent memory. If you’re over 30, you’ve lived through big, catastrophic events like 9/11 and the Great Recession, but 2020 seemed to compact four or five different catastrophes into a single 12-month cycle. From the Covid-19 pandemic and historic political turmoil to violence…