I'm fairly comfortable in my skin and not someone who feels the need to dress up or even wear makeup on a daily basis, but something funny happened when we daytime weaned Lucas: with the extra time and freedom that change brought (and it was huge because he had nursed around the clock for more…
Routine is the insurance of a successful life of any kind. I innately embraced routine and saw its benefits as early as first grade. For school, I had a simple evening routine of selecting my outfit for the next day, placing my school materials next to it, and packing my lunch. My family teased me,…
An intentional life is one in which you are clear about your purpose and work on it every day. It doesn't matter if, in the end, you don't achieve all your dreams; it is enough to have an existence according to your values and desires. Do you feel that you act and react on autopilot?…
Do you have an extensive bucket list of “things to do” by the time you reach your next milestone age? Forty is every 30-something’s least favorite “F” word, and almost everyone has an idea of things they need to do before turning the big Four-O. Consider the following seven unusual things to do by the…
Contrary to popular belief, you don’t need a lot of money or possess appealing features to enhance your physical appearance. Some simple changes in your lifestyle and tweaks in your routine can steadily improve your personality and overall look. Follow these tips to enhance your outer appearance and feel more satisfied with the way you…
Cleaning is the cornerstone of a good skin-care routine. It clears dirt and oil buildups which clog pores. This can lead to blemishes, acne, and blackheads. The good news is that a combination of scrubbing and exfoliating with deep cleansing offers optimal results. Further, you need to choose the right cleanser, always remove heavy makeup…
Exercising should be a part of everyone's life. Every person should make physical activity a part of their daily routine, as this helps with both physical and mental health. However, we all have one friend who is extremely passionate about fitness and going to the gym, and they do this successfully every single day. During…
Summer is upon us! This glorious fact means no more homework, more time to hang out with friends, beach time, pool time, and it is the perfect time to get tanned. Summer is the ideal time to try something new, even if it means stepping outside your comfort zone and creating unforgettable memories. The…
Mastering your own mind can seem like an insurmountable task for some. But by developing the right set of mental skills, you can lead an easier, stress-free life. Mental mastery is the gradual process of achieving complete control over your own mind. It offers solutions to managing stress, developing a sense of unwavering resiliency, and…
Sensory activities can be beneficial to all kids as these activities help sharpen the mind. However, these activities become crucial in the case of kids suffering from Autism and anger issues. Autistic Spectrum Disorder, more commonly known as Autism, is a mental condition commonly seen in children. He/she finds it difficult to communicate or even…