Read more about the article 8 Good Reasons to Take Some Time Off and Go On A Vacation
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8 Good Reasons to Take Some Time Off and Go On A Vacation

Being busy with work and family obligations is one of the reasons why most people don't want to take time off. In fact, some people think that taking a vacation is a waste of time, while others associate vacations with being lazy or not being productive. Vacations are necessary. Here is why you need to…

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Read more about the article Top Advantages of Using A Lumbar Support Cushion for Office Chair
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Top Advantages of Using A Lumbar Support Cushion for Office Chair

If you have noticed back and neck pain when sitting in your car or office chair, you need to look for a support cushion pillow. Back pain can be disturbing, and it can prevent you from having a good day. Without the right support pillow, you will keep on taking pain killers to be relieved…

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Read more about the article Do CBD Softgels with Melatonin Work?
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Do CBD Softgels with Melatonin Work?

In this modern-day welter of gig work, overtime, and high-stress living, more and more people crave better sleep. More sleep. Any sleep at all. The benefits of proper sleep are numerous, and poor sleep patterns can negatively impact health and wellness.  Sleep hygiene and stress management are closely related. Tired people are stressed people and…

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Read more about the article Prevent Acne: 5 Hacks You Need to Know
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Prevent Acne: 5 Hacks You Need to Know

Want to prevent your face from inevitable acne breakouts? Treat your acne with these five hacks to prevent a breakout!  Brownie points: These hacks also work for acne scar removal.  According to the American Academy of Dermatology, acne can occur at any stage of your life and might continue into the ’30s and ’40s. Surely, nothing feels as frustrating…

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Read more about the article Top Most Googled STIs in the US
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Top Most Googled STIs in the US

With great pleasure comes great responsibility. On some occasions, we may find more than just passion between the sheets, but also an unwelcome STI. What was once a horrifying threat in the shadows to warn hormonal teenagers has now become a common occurrence. According to recent studies, 1 in 5 Americans will have an STI.…

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Read more about the article Advantages That Running Offer to the Body
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Advantages That Running Offer to the Body

Once you start running, you can change your life in no time. Furthermore, you don't know how it impacts your life or improves your health. Running has many advantages for your health. Even if you can't run outside, you can get the Vingo app. Some of the perks of indoor running are mentioned here: Running Adds…

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Read more about the article Benefits of Using a Foot Rest Under Desk
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Benefits of Using a Foot Rest Under Desk

Office desks and chairs are designed for standard-sized people. This means that people who are somehow shorter than average might find their feet not resting comfortably on the floor. Not sitting on the floor can also cause issues if you are working at a high desk, implying you should raise the height of your seat.…

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Read more about the article Dentophobia: How to Get Over Your Fear of the Dentist
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Dentophobia: How to Get Over Your Fear of the Dentist

The health of your teeth and mouth, in general, is widely regarded as one of the most important aspects of your overall health. Think about it; your mouth is used for a myriad of daily tasks, from eating to communicating. Therefore, it is incredibly important that you look after your teeth; however, it can be…

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Read more about the article How to maintain a healthy blood pressure level in children and seniors
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How to maintain a healthy blood pressure level in children and seniors

Living healthy is one of the major aspects of life we all need to focus on. Staying healthy, however, is not as costly as trying to get better when sick. So, it's advisable that you maintain your normal state of health and do all it takes to stay fit. One of the most complicated forms…

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Read more about the article 10 Ways You Can Improve Your Health This Winter
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10 Ways You Can Improve Your Health This Winter

It goes without saying, but the cold winter months tend to be when many people let their physical and mental health go significantly. The festive period over December and January is the prime time when many individuals tend to gradually put on weight and increase their body fat.   You might be wondering what you can…

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