How Quality Sleep Helps You Overcome Anxiety
Image by Claudio_Scott from Pixabay

How Quality Sleep Helps You Overcome Anxiety

We all get stressed and in the course of our daily activities, which is particularly true for mothers. Although it’s natural to feel stressed, how you handle this matter matters. Anxiety can lead to anxiety attacks and other life-threatening conditions, and in most cases, anxiety and sleep deprivation go hand in hand. Quality sleep is…

Continue Reading How Quality Sleep Helps You Overcome Anxiety
Top 6 Essential Nutrients for Pregnancy and Good Food Sources for Them
Image by StockSnap on Pixabay

Top 6 Essential Nutrients for Pregnancy and Good Food Sources for Them

According to the 2018 statistics by the WHO, eight million infants around the world are born with a serious congenital disorder(birth defect) every year. These birth defects include down syndrome, heart conditions, cleft lip and cleft palate, fragile X syndrome, cerebral palsy, and spina bifida. While the courses of these defects remain unknown, taking a diet…

Continue Reading Top 6 Essential Nutrients for Pregnancy and Good Food Sources for Them
Want to Age Gracefully? Here’s How to Start
Image by Gerd Altmann from Pixabay

Want to Age Gracefully? Here’s How to Start

If you want to age gracefully, the time to start thinking about it is still young. Damage from smoking, drinking too much alcohol, and not eating right can accumulate over the years, and there is no quick fix once it has happened. But just as the "sins" can accumulate over time and make you age…

Continue Reading Want to Age Gracefully? Here’s How to Start
3 Beneficial Ways to Focus on Family and Take Your Mind off Work
Image by 5311692 on Pixabay

3 Beneficial Ways to Focus on Family and Take Your Mind off Work

Work is important, no doubt about it. For many people, their profession is a huge part of their identity. Unless you happen to be one of the lucky few with a trust fund you can live on for the rest of your life, your work is also the source of your livelihood. As important as…

Continue Reading 3 Beneficial Ways to Focus on Family and Take Your Mind off Work
How Hand Sanitizers Prevent COVID-19 Transmission
Photo by Anna Shvets from Pexels

How Hand Sanitizers Prevent COVID-19 Transmission

As more and more cases of the novel coronavirus keep cropping up around Canada, many us wonder what we can do to protect ourselves and others from infection. Hand sanitizers were initially considered an item of convenience but have now become a staple among our daily accessories.  Proper hand hygiene is one of the measures…

Continue Reading How Hand Sanitizers Prevent COVID-19 Transmission
How to Start Living a Healthier Lifestyle
Image by 5132824 from Pixabay

How to Start Living a Healthier Lifestyle

This article focuses on how to start living a healthier lifestyle and tips on staying motivated, especially when you want to quit.  If you're looking to start your health journey or have some unwanted weight that you would like to lose or want to tone up whatever your goals may be, these tips will help you. So…

Continue Reading How to Start Living a Healthier Lifestyle
7 At-Home Beauty Treatments That Last
Image by Michelle Maria from Pixabay

7 At-Home Beauty Treatments That Last

There are endless treatments available in salons, cosmetic surgeries, and dental practices that are now no longer accessible due to the current COVID-19 pandemic. Many beauty treatments are now unavailable or restricted because they involve close contact with another person, which could risk the virus spreading. Without the help of a professional to assist you, you…

Continue Reading 7 At-Home Beauty Treatments That Last
Prevent Gum Disease from Elevating Your Risk to A Potentially Fatal Illnesses
Image by Jenny Friedrichs from Pixabay

Prevent Gum Disease from Elevating Your Risk to A Potentially Fatal Illnesses

It is quite commonplace for people to ignore the presence of a little bit of blood on the toothbrush.  Such a symptom can be an early sign of gum disease. However, gingivitis, as it is called in its initial stages, can progress to a condition called periodontitis. It leads to more severe infection below the…

Continue Reading Prevent Gum Disease from Elevating Your Risk to A Potentially Fatal Illnesses
All about Gum Disease Treatment
Image by Sammy-Williams from Pixabay

All about Gum Disease Treatment

No matter how careful we are, some infections are difficult to avoid. Our mouth is one of the most sensitive parts of our body. Anyone who has a mouth infection should get treatment immediately. Infected gums are not only painful but also brutal. They can lead to advanced periodontal disease.  We will look at different…

Continue Reading All about Gum Disease Treatment
Yes, You Can Use Music for Self-Care; Here Are Top Four Tips
Image by William Iven from Pixabay

Yes, You Can Use Music for Self-Care; Here Are Top Four Tips

Music calms our soul, and we feel very much relaxed and satisfied with listening to our favorite musical songs. Listening to music endows a lot of physical and mental health benefits in various regards. Also, there are several tips or ways to use music for self-care. We have also worked out a few for you…

Continue Reading Yes, You Can Use Music for Self-Care; Here Are Top Four Tips