Read more about the article Stretching Mistakes You Should Avoid
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Stretching Mistakes You Should Avoid

Done properly, stretching can do wonders for your physical and mental health. That being said, making mistakes while doing stretching exercises is all too common. If you want to maximize the results, you’ll enjoy mid back stretches or yoga poses. Then you need to avoid making these errors. To help you out, below are some of…

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Using Essential Oils in Your Yoga Practice

It is unclear where the practice of aromatherapy first originated, but it is known that the Egyptians created the first machine used to distill oils from certain plants. These oils were used in their embalming practices, not as aromatherapy as we know it today. That practice is thought to have originated in China, though even…

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Read more about the article Top 9 Extraordinary Benefits of Bamboo Socks
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Top 9 Extraordinary Benefits of Bamboo Socks

When you first hear about bamboo socks, you might be thinking about something that looks like wood or something that will give you clunking feet, far from it. Bamboo socks look just like ordinary socks but have more advantages and benefits. They are super comfortable and soft, which is something that can be said about…

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Read more about the article Boosting Your Confidence Post-Lockdown
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Boosting Your Confidence Post-Lockdown

Imagine going back in time to summer 2019 and trying to explain 2020 to yourself. Could you have imagined the lockdown, the furloughs, homeschooling, a deadly pandemic, not being able to see your friends and family, and not being able to go food shopping without queuing up outside and putting a face mask on? Even before…

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Conquering Infertility Emotions Isn’t Impossible: Kristen’s Story

I wish someone had better explained to me that getting pregnant isn’t always easy. My naïve perspective on conception was our bodies simply do what nature intends them to do without hesitation or question. How wrong I was… Never in my wildest dreams did I think I’d find myself mulling over adoption pamphlets or attempting…

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Read more about the article Getting Compensated: How to Handle Misdiagnosis or Delayed Diagnosis
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Getting Compensated: How to Handle Misdiagnosis or Delayed Diagnosis

Medical misdiagnosis happens all the time, contrary to what most people believe. When it happens, the most challenging thing has constantly been proving it and going about it. In most scenarios, even the patients never know they have been misdiagnosed until later on.  What you need to do when it starts to feel off is…

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How Incontinence Affects Your Life And Mental Health

Around 25 million adult Americans (with a significant majority being women) suffer from a form of incontinence. According to the same source, it affects at least 200 million people worldwide, making it a quite common problem. So, how does it remain a condition people are too ashamed or embarrassed to talk about? Bear in mind…

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Why It’s Important To Wear The Right Clothes While Working Out

Most workout clothes are made from synthetic materials that wick moisture away from the body. Wearing the right working out clothes will help you work out more often and for longer periods because it is comfortable. The following article discusses why workout clothes are important, what they do, and how to choose them based on…

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Read more about the article Preparing for Retirement? Here are Some Useful Tips
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Preparing for Retirement? Here are Some Useful Tips

As you get older, you will inevitably consider retirement. This is the time in your life where you are able to take a step back from your career and relax, enjoying what life has to offer. However, retirement does require some planning in order to best experience it. Here are some helpful tips for preparing…

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How to Diet Without Feeling Deprived

When you’re a full time or a working mom, you’re busy with work, running errands, and driving kids to school, soccer practice, or play dates.  At home, you’re preparing your children’s meals, and in the morning, you’re packing them colorful lunch boxes. You’re too tight on time because there’s no room to be creative in…

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