In 2021, life can get extremely stressful. Even those who have a positive view of things can find themselves dealing with bursts of anxiety from time to time. In the past few months, this might have happened more often than usual. One of the reasons for this might be that we are going through difficult…
You have gotten into the fitness rhythm; your training is appropriately laid down, meaning your gym game is pretty strong. You are practicing clean eating, and you are also counting your macros intake. Now, to take your fitness game to the next level, we need to talk about supplements, and maybe it is time you got…
I've wanted a tattoo for as long as I can remember -- something small and meaningful, but pretty too. My grandfather had a tattoo on his arm that said his name, Russ, and I can distinctly remember sitting at his kitchen table with him, just studying it. I loved it, and while it was faded…
Do you ever feel inspired to learn more about the mind body connection and start practicing a morning routine to reduce stress because you just feel overwhelmed by all the clutter in your life? If so, you may want to consider the benefits of a more minimalistic approach to life. Minimalism generally refers to getting rid of…
Sure, you are all super-sweaty during and after your gym workout, but does that mean you are going to stop hitting the gym? Yes, I get it. Most of us are tired of our gym outfits. Either it’s too sweaty or too dull. Most of us keep looking for comfortable workout clothes, and our bodies…
NYC's top personal trainer, author, and Olympic-level swimmer, Maik Wiedenbach, was able to turn the pandemic into a business opportunity. April 1, 2021, New York City, New York: Situated at East, 57th Street in New York City, NYC Best Personal trainer and NYU Professor Maik Wiedenbach’s gym was among the many businesses severely impacted by…
Almost a quarter of Americans are diagnosed with some type of arthritis during their lifetime. Unfortunately, this number is expected to rise even further as we approach the 2030s, with about 15 million more arthritis patients by the start of this upcoming decade. Because arthritis is such a widespread problem, it makes sense to learn…
Are you planning to lift some weight? If you’re new to the world of weightlifting, you probably have a lot of questions. You’re asking what the big deal is with lifting weights and how in the world is this going to help you? If you’re a beginner at weightlifting, you shouldn’t worry about these questions.…
As tempting as it may be to rush back into the life you had before COVID-19, we have to remember that even though vaccine distribution is underway, the coronavirus is still a part of our lives. That doesn’t mean we have to live in fear, but it does mean we still need to live with…
Happiness can manifest in a variety of formats. Whether it’s meeting the person of your dreams and settling down with them or getting that job promotion at work, there are a wide variety of ways to define happiness for ourselves. However, there is one thing that happiness has in common across the board: it brings…