There is a strong connection between sleep and mental health. Lack of sleep can negatively impact your mental wellbeing. Also, anxiety can affect sleep patterns and cause insomnia, while depression can cause someone to sleep too much or too little. If you are suffering from anxiety or depression, it may be beneficial to talk to…
Considering that most people spend one-third of their lives sleeping, having the right sleeping conditions is essential to your health. Many people sleep on firm or medium-firm mattresses, but that isn't always the best option, and finding the right mattress can make a world of difference in your sleep routine. Firm vs. Soft Mattresses For most healthy…
Do you know about St. Baldrick”s Day? Thousands of women and men from the US come together and shave and make their heads bald for a bald head on St. Baldrick’s Day to generate funds for cancer research. Eventually, they shave their heads in solidarity with the young cancer patients who suffered hair loss due…
A lot of people have said a lot of things about families. The American poet Maya Angelou once said, "I sustain myself with the love of my family." World War II-era prime minister Winston Churchill said, "There is no doubt that it is around the family and the home that all the greatest virtues... are…
Most Americans are nutrient-deficient in some way. Whether it’s a vitamin or mineral you’re not getting enough of from your diet or a specific condition you have that requires additional health supplements, it’s critical that you give your body what it needs to keep you functioning. This can include any of your body’s internal systems,…
Are you getting enough sleep at night? If you have problems falling asleep, then you should consider some changes in your life. An adult needs 7-8 hours of sleep each night to stay in a good physical and mental health condition. A good night’s sleep promotes quality of life and avoids the risk of many…
Your work assignments are done for the day. The kids have been fed and put to bed. The clothes are washed. The house is tidy. You even managed to squeeze in some exercise before calling it a day. But what about your mind? If you’re about to try and sleep but find yourself lying awake…
College students clearly aren't the most carefree people. Yet, some have managed to find better ways to deal with the pressure than others. College assignments, peer pressure, forgotten deadlines, boring professors are all parts of student life. And while you can find your essay helper on essayhelp and deal with an assignment, the relief from one task…
Unfortunately, we just aren't quite as rugged as some other animals. We don't have protective armor like an alligator or a hard shell like a turtle. Our entire body is fragile. So we must be very careful not to fall or touch a hot stove — if we don't want to suffer severe consequences. This…
You can get an ear infection in various ways in your inner or outer ear. Such conditions are quite common among children, but the vulnerability among adults is also high. Ear infections in children are usually minor, and they recover quickly, but disorders in adults are mostly due to some underlying conditions. Get in touch…