We all get stressed and in the course of our daily activities, which is particularly true for mothers. Although it’s natural to feel stressed, how you handle this matter matters. Anxiety can lead to anxiety attacks and other life-threatening conditions, and in most cases, anxiety and sleep deprivation go hand in hand. Quality sleep is…
According to the 2018 statistics by the WHO, eight million infants around the world are born with a serious congenital disorder(birth defect) every year. These birth defects include down syndrome, heart conditions, cleft lip and cleft palate, fragile X syndrome, cerebral palsy, and spina bifida. While the courses of these defects remain unknown, taking a diet…
If you want to age gracefully, the time to start thinking about it is still young. Damage from smoking, drinking too much alcohol, and not eating right can accumulate over the years, and there is no quick fix once it has happened. But just as the "sins" can accumulate over time and make you age…
Work is important, no doubt about it. For many people, their profession is a huge part of their identity. Unless you happen to be one of the lucky few with a trust fund you can live on for the rest of your life, your work is also the source of your livelihood. As important as…
As more and more cases of the novel coronavirus keep cropping up around Canada, many us wonder what we can do to protect ourselves and others from infection. Hand sanitizers were initially considered an item of convenience but have now become a staple among our daily accessories. Proper hand hygiene is one of the measures…
This article focuses on how to start living a healthier lifestyle and tips on staying motivated, especially when you want to quit. If you're looking to start your health journey or have some unwanted weight that you would like to lose or want to tone up whatever your goals may be, these tips will help you. So…
There are endless treatments available in salons, cosmetic surgeries, and dental practices that are now no longer accessible due to the current COVID-19 pandemic. Many beauty treatments are now unavailable or restricted because they involve close contact with another person, which could risk the virus spreading. Without the help of a professional to assist you, you…
It is quite commonplace for people to ignore the presence of a little bit of blood on the toothbrush. Such a symptom can be an early sign of gum disease. However, gingivitis, as it is called in its initial stages, can progress to a condition called periodontitis, and seniors with dementia are greatly affected by…
No matter how careful we are, some infections are difficult to avoid. Our mouth is one of the most sensitive parts of our body. Anyone who has a mouth infection should get treatment immediately. Infected gums are not only painful but also brutal. They can lead to advanced periodontal disease. We will look at different…
Music calms our soul, and we feel very much relaxed and satisfied with listening to our favorite musical songs. Listening to music endows a lot of physical and mental health benefits in various regards. Also, there are several tips or ways to use music for self-care. We have also worked out a few for you…