Sleep deprivation is a major cause of poor physical and mental health around the globe. Of the many causes of poor sleep health, such as less exposure to daylight, an irregular sleep schedule, an inappropriate diet, etc., stress is by far the most dangerous. We say this because the relationship between stress and sleeplessness is…
We’re finally leaving 2020 behind, and now it’s time to start looking towards being stress-free with this New Year! That being said, 2021 feels an awful lot like the horror film of 2020. At least there is now hope on the horizon! Vaccinations are happening, the economy is slowly starting to pick up again, and…
It feels good to spend time in the sunshine, but it can harm your skin and cause you sunburn. Any harm caused by the sun to your body is known as sun damage. When you spend so much time in the sun, the sun gives off ultraviolet light that damages your skin and causes sun…
A cup of coffee is an important part of many people's morning ritual, helping to kick-start the day with a caffeine fix, but did you know coffee can also play a key role in your skincare regimen? There are health benefits associated with both drinking coffee, our favorite is Greenwell Farms Kona coffee, and applying…
Humans begin to develop teeth while still in the womb, and, in fact, the process usually starts sometime around 6 to 8 weeks of gestation. By about four months of gestation, the hard tissues of the teeth form. Infants are usually born with the dental tissue present but below the gum line. It is only…
A lot of people go through stress-inducing triggers throughout their day. Whether it’s at work or home, everyday people get put through stressful moments, which can significantly affect their mindset, and put them in a negative mood. And once they’re in that mood, they have a hard time coming out of it. Many people assume…
Do your eyes burn or feel irritated after a long day at work, in front of a computer? Our dependency on digital devices has increased substantially over the last few years. Many individuals experience discomfort in the eyes and vision-related problems when viewing digital screens for an extended period. Digital eye strain refers to a…
If you’ve tried to improve your life in small ways, perhaps by building better habits, you might have noticed a familiar pattern: your new habits don't stick despite your high levels of motivation. While you were on target for a few days, reinforcing your new habit through daily repetition, you got distracted, only remembering your…
When an individual goes into full recovery regarding drug abuse, then a round of congratulations is definitely in order. However, they should be aware that drug addiction is considered a chronic disease just as much as heart disease, asthma, diabetes, or even cancer. Chronic diseases, such as drug addiction, will require lifelong maintenance to continue…
Glasses come in a variety of styles, prices, and quality, which can make it overwhelming to choose when you need a new pair. If quality is most important to you, look for specific attributes—such as the frame structure, frame material, lens material, and lens coating. Keep in mind that "quality" can mean something different based…