Read more about the article What Is the Use of Kinesiology Tape in Pain Treatment?
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What Is the Use of Kinesiology Tape in Pain Treatment?

Physiotherapists often use kinesiology taping when treating injuries. They use it mostly as part of an overall treatment plan for pain relief and recovery. According to the physiotherapists, although the method of taping is very common, it is most effective only when used in conjunction with other techniques of physical therapy, which proves its complementary…

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Read more about the article Stress Management Tips for Busy Parents
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Stress Management Tips for Busy Parents

Parenting can be stressful at times. However, it is important for you to keep your stress under control. Stress not only affects you, but it can also affect your children. The good news is that there are several ways that you can keep your stress under control. Go For a Lunchtime Walk Exercising is one…

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Read more about the article How to Retrain Your Brain and Enjoy Birthdays Again
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How to Retrain Your Brain and Enjoy Birthdays Again

When did you stop - assuming you’re reading this because you have, indeed, stopped - loving your birthdays? When did you start telling your coworkers, friends, and family not to bother making anything special out of your birthday? Was it when you were still a child, or did it happen much later in life? While…

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Read more about the article The Importance of Maintaining Mental Wellness
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The Importance of Maintaining Mental Wellness

Your work assignments are done for the day. The kids have been fed and put to bed. The clothes are washed. The house is tidy. You even managed to squeeze in some exercise before calling it a day. But what about your mind? If you’re about to try and sleep but find yourself lying awake…

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Read more about the article What Can Expert Chiropractors Do for Women To Heal
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What Can Expert Chiropractors Do for Women To Heal

Its 21st century and people's attitude towards medicine and healing has changed manifold! Earlier people used to walk-in to the doctor's chamber for any minor physical discomforts. They use to pop-in pain killers for body aches, headaches, and indigestion. It did provide them with temporary relief, but there were other sets of physical problems that…

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Read more about the article How to Avoid Weight Gain This Holiday Season
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How to Avoid Weight Gain This Holiday Season

One of the most common New Year's resolutions is to lose weight. While losing extra pounds to feel, get in shape, and live healthier are top of most of our lists for the new year, avoiding harmful habits during the holidays can help you start one step ahead. Here are some excellent tips for staying healthy…

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Read more about the article Trouble Sleeping: Try These 5 Tips for Help
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Trouble Sleeping: Try These 5 Tips for Help

Most people already know that diet and exercise are essential for continued good health. What many people don't realize is that getting the required amount of sleep is just as important. It has been proven that a lack of sleep or even poor quality sleep can affect your hormones, brain function, and exercise performance. It…

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Read more about the article 4 Ways Traveling Moms Can Enjoy Their Holiday Vacations
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4 Ways Traveling Moms Can Enjoy Their Holiday Vacations

Wait. Is it possible to enjoy your holiday as a traveling mom? Kids are running around. Heart in your mouth at the thought of a child getting lost in unfamiliar terrain. Not a minute of alone time to actually relax or spend quality time with your partner. Sounds like the chances of having a meaningful…

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Read more about the article 6 Unique Teas to Help Induce Relaxation
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6 Unique Teas to Help Induce Relaxation

No one can deny the incredible amount of pressure that stems from work, financial issues, emotional instability, and a lot more. The world is getting crazier every minute and doesn’t seem to stop any time soon. Anxiety and depression are the two most common mental health disorders that have encapsulated the lives of millions of…

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