Read more about the article Managing Crohn’s Disease Every Day
Image by Anastasia Gepp from Pixabay

Managing Crohn’s Disease Every Day

Crohn’s disease is a chronic inflammatory disease associated with the bowels and is commonly known as Ileitis or Inflammatory Bowel Disease. It attacks the digestive tract, with common pain in the abdomen, fatigue, weight loss, and anemia. Some people who suffer from the disease do not show any symptoms, while in some, the symptoms are…

Continue ReadingManaging Crohn’s Disease Every Day
Read more about the article Coping with Leukemia’s Different Symptoms
Image by pixy.org

Coping with Leukemia’s Different Symptoms

Coping with leukemia’s different symptoms can be extremely challenging, but it doesn’t have to feel impossible. With the right resources and guidance, you can approach this situation with a sense of dignity and self-assuredness. Remember, you can’t control what happens to you in life, but you can control how you react to these things. Whether you’re…

Continue ReadingCoping with Leukemia’s Different Symptoms
Read more about the article Why You Should Take Anxiety, Overwhelm, and Burnout Seriously
Image by Gerd Altmann from Pixabay

Why You Should Take Anxiety, Overwhelm, and Burnout Seriously

Stress and anxiety can severely affect your health. Most people already know this, but we haven’t fully absorbed the real ramifications of it. Instead, we walk around feeling half-sick much of the day because our glands have secreted overdose levels of stress hormones into our bodies. The first thing we must do is understand the terms…

Continue ReadingWhy You Should Take Anxiety, Overwhelm, and Burnout Seriously
Read more about the article You Probably Don’t Have COVID, But Here Are the Signs to Watch For
Image by rawpixel.com

You Probably Don’t Have COVID, But Here Are the Signs to Watch For

If you have even a little hypochondria (and who doesn’t), you are probably terrified of catching the coronavirus every time you leave the house. You watched for all of the COVID signs. It is natural and smart. Think about it: No one ever got the coronavirus who seriously thought they would. If they knew they…

Continue ReadingYou Probably Don’t Have COVID, But Here Are the Signs to Watch For
Read more about the article Living Well With MS
Image by BruceBlaus, via Wikimedia Commons

Living Well With MS

Life is full of things that are out of our control. You can’t control a storm from rolling in on your wedding day. You can’t keep those grey hairs from accumulating as you get older. You can be as meticulous or as structured as you’d like, but sometimes things can happen that we didn’t anticipate.…

Continue ReadingLiving Well With MS
Read more about the article MYX vs Peloton: What’s the Better Biking Experience?
Image by Clker-Free-Vector-Images on Pixabay

MYX vs Peloton: What’s the Better Biking Experience?

MYX and Peloton bikes are both stationary bikes that give you a nice workout experience either at the gym or at home. Both of these bikes have amazing features that will leave you sweating and feeling nice after every workout. The two, however, have some distinctive features that set them apart from one another. Peloton…

Continue ReadingMYX vs Peloton: What’s the Better Biking Experience?
Read more about the article 7 Ways to Improve Sleep
Image by 영훈 박 on Pixabay

7 Ways to Improve Sleep

Sleeping is a basic human function that everyone needs to do to survive. While the record for the longest hours of not sleeping is approximately 11 days, the signs of sleep deprivation show up right away, which won’t be good for overall health. According to the National Sleep Foundation guidelines, people need to sleep between…

Continue Reading7 Ways to Improve Sleep
Read more about the article Cognitive Behavioral Therapy for Addiction and Substance Abuse
Photo by Anh Nguyen on Unsplash

Cognitive Behavioral Therapy for Addiction and Substance Abuse

Cognitive Behavioral Therapy, or CBT, is commonly used for depression and anxiety. However, it can also be used to help those who are suffering from addiction. If you are having trouble with substance abuse and are looking for a counselor, BetterHelp is a good place to start. CBT is most effective for substance use disorder when it…

Continue ReadingCognitive Behavioral Therapy for Addiction and Substance Abuse
Read more about the article Winter Mental Health Tips
Photo by green ant on Unsplash

Winter Mental Health Tips

Winter can bring the cold, snow, and the blues. If you are down, you may want to check out BetterHelp. They have tons of winter mental health tips, resources, articles, and counselors that can help you make it to Spring. There are also some things you can do yourself that can help you fight the negative…

Continue ReadingWinter Mental Health Tips
Read more about the article Mental Exhaustion Symptoms and Management
Photo by Anna Tarazevich from Pexels

Mental Exhaustion Symptoms and Management

Severe mental exhaustion can be debilitating and impact your well-being. It is important to find the help that you need from qualified professionals. You can even get help online at BetterHelp. Long-term stress and anxiety can cause mental exhaustion.  Mental exhaustion colloquially referred to as “burnout,” is often caused by high-pressure or highly stressful professions (especially…

Continue ReadingMental Exhaustion Symptoms and Management