Too often, people put their health on the back burner until it's too late. Many people only visit the doctor when they're already feeling ill. This can lead to various problems, as illnesses and injuries can worsen if left untreated. That's why it's important to be aware of the signs that you need to visit…
Making sure that you get enough sleep each night is essential for your health and well-being. It is recommended that you get at least 8 hours of sleep each night for you to have enough energy for the next day. However, even if you get enough sleep each night, you must make sure that this…
Static sitting is the leading root cause of back pain and many chronic health issues. Whether you slump over your computer keyboard every day or sit behind the wheels for long periods, your back risks stiffness and pain due to lack of motion; and your spine is risking damage from a poor posture. Back pain…
It's now 2022, which means it's time to leave our bad skincare habits behind. One of the worst habits you can get into is not wearing sunscreen, as risking blotchy skin at best and causing sunburns at worst are not worth the very little time and effort it takes to apply it every day. But…
Centuries ago, women used different hair removal tactics. It is still in various forms, either in hard wax or hair removal solutions. It is a part of personal hygiene, and women should follow it to live a healthy life. This process is quite painful as the wax takes out the hair directly from hair follicles…
I've wanted a tattoo for as long as I can remember -- something small and meaningful, but pretty too. My grandfather had a tattoo on his arm that said his name, Russ, and I can distinctly remember sitting at his kitchen table with him, just studying it. I loved it, and while it was faded…
It is natural to be protective of our family members, but as we see them aging and becoming more reliant on others, different instincts kick in, and we feel as though the roles have reversed from when we were kids. Taking care of elderly loved ones is not an easy task, and we shouldn’t feel…
Almost a quarter of Americans are diagnosed with some type of arthritis during their lifetime. Unfortunately, this number is expected to rise even further as we approach the 2030s, with about 15 million more arthritis patients by the start of this upcoming decade. Because arthritis is such a widespread problem, it makes sense to learn…
Are you planning to lift some weight? If you’re new to the world of weightlifting, you probably have a lot of questions. You’re asking what the big deal is with lifting weights and how in the world is this going to help you? If you’re a beginner at weightlifting, you shouldn’t worry about these questions.…
Self-care is a term that encompasses a lot of different practices. It can be invaluable to make you feel happier and healthier, boosting confidence and enriching your life. It can be hard to find the time to incorporate self-care tips into your daily routine, but you should not underestimate the benefits. There are also plenty…