People seem to love the scale more in the morning than in the evening. This is no coincidence - we are really thinner at the beginning than at the end of the day. Regular physical activity and a balanced diet are the keys to weight loss, and everyone knows that. However, weight loss can also…
We all lead such busy lives that when we have some spare time on our hands, we’re not sure how to spend it. If you find yourself with a few hours or a few days, here’s how to use your spare time wisely. Get creative Something that many of us don’t have time for is…
The past year was the toughest for everyone around the world. If you ever told us a few years back that a deadly virus will lock people in their houses for a year, we wouldn't believe you. Now that we're halfway through the year, the fight is not over yet. Some countries are still imposing…
Everyone needs self-care in their life to ensure they stay happy and reduce stress. Sometimes, people make others feel guilty about treating themselves to a good dinner or a new pair of shoes. This is an unhealthy and unkind way of treating both yourself and others. Come to think of it, self-care can be anything…
Working out has become a necessity rather than a show-off thing. Working is known to be the important thing to stay fit and healthy. Due to the pandemic, many people have started working out at home itself since it is not possible nowadays to go to the gym. Many people have already set up the…
There is an ongoing debate around the best way to manage your workouts, and of course, your approach needs to be uniquely tuned to your own specific fitness goals. One of the more recent trends is for pre-workout supplements, which some people see as absolutely essential. So what makes them worthwhile, and should you change your…
We all have busy lives. There is no denying that, but this does not mean that we can sacrifice our health to keep up with the demand of our everyday. You need to make sure that you manage your health well, no matter how crazy your schedule might be. Here are some of the best…
Over the last twelve months, it feels like we have all been focused on one thing when it comes to taking care of our health. We have masked up, locked down, and bought endless bottles of hand sanitizer (and moisturizer!). But it is important to remember that there is so much more that we can…
CBD, the widely used term, stands for cannabidiol. It is a vital ingredient of marijuana (cannabis). Plus, it is an active component of cannabis. However, it has been directly derived from the cousin of the marijuana plant, the hemp plant. Even though cannabidiol is found in marijuana alone, it does not possess the ability to…
Talking about the best physique requires proper strength training under professional guidance. Whether you are looking forward to transforming your body and kickstarting your training, it is important to know the training volume. i.e., the type of reps, weight, and sets for stimulating the new muscle growth while progressing with a workout plan. Generally, many…