Everything You Ever Wanted to Know About Adaptogens
Image by apolo12 on Pixabay

Everything You Ever Wanted to Know About Adaptogens

Adaptogens really isn’t anything new, as they have been researched for years to help the body not only respond to stress and strain but improve energy and withstand fatigue. Today’s research is finding ways to use adaptogens to treat diseases such as heart and respiratory ailments, neurological disorders, and other physical and mental problems. Learn everything thing you ever wanted to know about adaptogens.

Studies Show

In the past, scientific studies during World War II were made on adaptogens to discover ways to help pilots increase their performance level. Scientists wanted to provide them with a high-powered pill that would enable them to fly more extended hours and fly faster at peak performance levels. They felt they had found the answer in adaptogens. The term itself was created in 1947 by Russia’s health ministry to refer to certain herbals and mushrooms that facilitate support for the body’s resistance to unfavorable conditions. Whether it’s illness, stress, or something related, adaptogens can be of help.

What Kinds of Adaptogens are There

Adaptogens consist of certain herbals and some mushrooms that are in use today. They’re a substitute for prescription medicines, stimulants, steroids, and energy drinks that contain caffeine and sugar. Many plants are categorized as adaptogens. Some more well-known adaptogens include: 

  • American ginseng 
  • Ashwagandha 
  • Astragalus 
  • Cordyceps 
  • Goji berry 
  • Eleuthero root 
  • Jiaogulan 
  • Licorice root 
  • Rhodiola Rosea 
  • Schisandra berry/Magnolia berry 
  • Tulsi/Holy basil 
  • Turmeric 
Turmeric root and powder
Image by Steve Buissinne from Pixabay

These listed adaptogens improve memory, combat fatigue, and boost energy. They instill calmness, fight anxiety and depression, reduce stress, improve sleep, and increase endurance. 

How Do Adaptogens Work?

Adaptogens support your adrenal glands. These glands influence your hormonal reactions to stress and help you deal with the problems associated with stress, such as fatigue and anxiety. The herbals interact with the part of the brain that responds to stress. Adaptogens may adjust the production of hormones and your reactions to stress. They help to ensure that your body’s mind, immune system, and energy levels function as they should. 

How Can I Take Adaptogens?

Adaptogens supplements
Image by Ulrike Leone from Pixabay

Adaptogens are available in different forms that include pills, capsules, liquid tinctures, and powders. Most people take them daily. Other people will take them a few times a day according to their needs. You really should take some time off from them at least once a week. When using them for longer than six weeks, you’ll want at least a week away from them. Taking them longer calls for a month away from them. These breaks from adaptogens allow them to impact your body more effectively. 

Always stick to the instructions that come with the adaptogen. You should start carefully and record your reactions to whatever you are taking. Everyone has different reactions, so check with a naturopathic doctor. You’ll receive help in choosing an adaptogen suited for you, as well as a dosage that best meets your needs.

Why Do You Need Adaptogens?

You need adaptogens as they help your body when it responds to physical and emotional stress. They can also be of help in boosting immunity and instilling a sense of wellbeing. In addition, they help you fight fatigue, improve your mental outlook and performance, and reduce anxiety and depression. They give you that extra edge in coping, getting through the day, or dealing with stressful situations.

Are Adaptogens Safe?

Talk to healthcare provider
Image by mathekame from Pixabay

There are common-sense solutions with the use of adaptogens. Herbal supplements have the potential of causing allergic reactions, stomach or intestinal distress. You want to speak with your healthcare provider about what might react with any prescription drugs you are taking, as most herbals can negatively react with prescription drugs.

There is limited research on whether adaptogens can cause allergic reactions, but again any plant has the potential of causing them. There is also little research as to the effects adaptogens have on the body for certain extended periods.

It’s pretty much safe for people to take adaptogens, but using them continuously for persistent stress needs to be managed more effectively. Getting to the issues that create the stress is important. As always, moderation is the key with any supplement.

Whether or not adaptogens are part of your daily herbal routine, they are effective stress managers. Adapting to stress with the use of the adaptogens listed here and others can help you improve your health and peace of mind. 

Featured Image by apolo12 on Pixabay