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Good Foot-Care Equates With Overall Good Health

Keeping good foot-care is extremely important to ensure overall good health. Considering that a healthy man walks 100,000 on an average during there lifetime, you can understand how important the feet are for our existence and mobility. According to the Wilson Health Podiatrist, the feet are the foundation of our health. Most healthcare professionals are now recognizing and advising people to make foot care a part of the preventative routine.   

Do not make the mistake of turning your attention away from your feet because they are farthest from your eyes. Neglecting foot care can cause sore and painful feet, which can lead to a debilitating condition if allowed to persist. When it comes to foot care, prevention is better than the cure. Since our feet are are so important to maintain mobility and ensure our freedom of movement. If something goes wrong, it can cause psychological stress.  

Physical illnesses can have psychological consequences

When the foot is infected or sore, or you experience pain in the foot that restrains your movement, you feel utterly helpless. The loss of mobility can have a significant psychological impact on you. Being immobile can have some severe consequences in life like a feeling of losing liberty and independence, loss of confidence arising from the inability to take up usual roles like parenting and working for a livelihood. Long-term physical illnesses due to foot-care problems can lead to much more anxiety and depression than the general population.

Foot-care problems are quite common

Most of us face some foot problems at some point in our lives, as evident from data that suggests that almost a third of physicians’ consultations relate to pain in the ankle and foot. A study shows that in Britain, foot-related disorders like tendonitis and osteoarthritis lead to a loss of 2.2 million working days in 2014-15.  

Need for education and awareness about foot-care

People who suffer from specific foot conditions that can adversely affect health must learn about proper foot-care, and the same applies to the public who must be aware of taking adequate care of their feet. A person who has type 1 diabetes must not neglect wet corn in the foot, which can get infected and even result in amputation if ignored and not treated timely. Early detection is essential here to get the right treatment on time. 

People with some existing medical conditions like diabetes must be more cautious about proper foot care, as evident from the conditions narrated above. Diabetes can affect the feet in many ways, as high sugar levels can damage motor nerves, sensory nerves, and blood vessels. People with diabetes feel the numbness of the body’s extremities and loses the sensation of pain, heat, and cold while it takes a longer time for injuries to heal. Neglecting foot care can only aggravate the problems.

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As per the CDC, more than 33% of Americans are viewed as overweight. Hauling around additional weight squeezes your hips, knees, and lower legs. This extra weight can prompt diabetes and more mileage on your feet, for example, impact point agony and tendinitis. 


Your feet and lower legs give your body security. Foot and lower leg wounds, including injuries, strains, and cracks, can make your feet less steady. Schedule an appointment with a podiatrist if you experience agony or pain in your feet or lower legs or on the off chance that you experience difficulty walking. 

Muscle and Tendon Problems

Muscles, ligaments, and bones permit your feet to get you from point A to point B. On the off chance that a muscle or ligament in your foot or lower leg is harmed, the basic process of walking becomes strained and can lead to excruciating pain. Common causes of pain in your foot or leg include: 

  • Heel Pain: Caused by an excess of weight on the heel bone and interlacing issues. 
  • Tendinitis: Inflammation of a ligament that can turn into a constant problem. 

Skin Ailments

The rundown of skin sicknesses is ceaseless; however, building up specific skin issues on your feet can present significant medical issues. See a

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if the accompanying skin issues present themselves: 

  • Athlete’s Foot: A sickness that commonly influences the foot and is brought about by a parasite. Side effects incorporate aggravation, tingling and consuming, and dry skin. 
  • Corns and Calluses: Thickened zones of skin that can prompt distress. 
  • Psoriasis: Reddened skin with white fixes happens when new skin cells move to the outside of the skin excessively fast, permitting dead skin cells to gather. 
  • Warts: A viral contamination that influences the delicate tissues of the foot. 

 Toe Joint and Nerve Problems

Agony in the joints of the toes can cause the accompanying foot issues: 

  • Bunions: A knock on the joint of the base of the large toe that makes the toe twist toward the others bringing about agony. 
  • Hammer Toe: A curve at the primary joint of the toe, causing torment, growing, and redness. 
  • Neuroma: A squeezed nerve in the toe that creates uproars of shivering, consuming, and numbing