An individual’s hair is their sense of pride and can enhance their beauty by a greater margin. While some are blessed with naturally voluptuous hair, others need to put in some effort to gain volume. Some even suffer from hair loss due to hormonal changes or by neglecting their diet, which results in thinning. If you fall in one of these categories, follow these tips to restore your beautiful locks and regain hair thickness.
Choose your Hair Products Wisely
Shampoos, conditioners, masks, and other hair products you use should be free of harmful chemicals such as sulfates and parabens, as they tend to dry your strands and make them thinner over time. The illusion of achieving voluminous hair after using a sulfate product is short-lived and does not guarantee long-term results. In the long run, the microbiome responsible for nourishing your scalp is also affected by the consistent use of sulfates and parabens. When buying your hair products, read the ingredients and constituents. If your shampoo or conditioner contains sulfates, sodium chloride, Formaldehyde, PEG, alcohol, parabens, or artificial aroma, do not buy it.
Apply a Natural Hair Mask
Combine the natural ingredients that help with root nourishment and promote thicker hair. Some of them include eggs, avocados, coconut, and honey. Here is an excellent all-natural receipt you can try at home: Mash ½ avocado and mix it with one egg. Add ½ tsp honey with 1 tbsp coconut oil and mix well. Apply this protein-rich mask on your hair and massage it into your scalp. Leave it on for 30 minutes and shampoo your hair to remove the mask and lingering odor. Apply this mask once a week to see results over 3 to 6 months.
Create a Nutritious Diet Plan
If you want thicker hair, you must increase your Vitamin C intake. This micronutrient is rich in antioxidants and detoxifies your scalp by fighting free radicals that reduce your hair’s volume. Vitamin C not only protects the hair from damage but also promotes growth and collagen production. Over time, it can induce strength and make your mane look fuller. Include food items such as strawberries, lemons, kiwi, red pepper, and broccoli in your diet to fulfill your Vitamin C requirement.
Along with this, protein is also a critical macronutrient responsible for the healthy growth of hair. A major part of your hair strands is made of protein, which is why you must not neglect this macronutrient. Try these natural foods in your diet to increase your protein intake: eggs, lean meat, soybean, dairy products, and fish. Omega-3 fatty acids, zinc, and biotin are three other essential micronutrients to grow thicker hair.
Get a Refined Hair Transplant
If you have tried all remedies and failed, one remaining option would be to get a hair transplant. At times, thinning hair is not due to a poor diet or ignorance but bad genetics. In these cases, getting a hair transplant can be the quickest and most efficient way to achieve luscious locks. Listen to the certified surgeons at GroClinics who suggest getting a refined hair transplant with the most advanced technologies to suit your condition. Suppose you decide to opt for this procedure. In that case, your strands will be restored based on your natural hairline, and special attention will be given to the direction, angle, and depth of the strands being transplanted, thereby ensuring accuracy and effectiveness results.
Ditch Styling Tools
Heat can damage your hair and drastically reduce its thickness. The use of curling tools, straightening irons, and hair dryers should be minimized. Failing to do so will steadily damage your strands’ cuticle layer and let the heat pass to the inner layers. To protect your hair from heat damage, use heat protect sprays and keep the setting of your curling tool at medium heat. You can also dab your hair with argan oil before you use a styling tool for extra protection.
Focus on Scalp Treatment
The quality of your hair is determined by how you treat and nourish your scalp, as it affects the growth of your hair follicles. Apply a high-quality hair oil and massage throughout your scalp. Place a hot towel over your head and let the steam clean your scalp pores and nourish your hair roots. It also removes the product buildup on your skin and keeps it from drying out. You can also use olive oil or castor oil as both types are known to stimulate hair growth and make your mane thicker over time.
While all these tips are super effective, you must consistently practice them to see results. Eat nutritious food, give your scalp and hair a restorative treatment, and buy your products wisely. Take it one step at a time to start seeing positive results within a couple of months and finally restore your voluminous locks.