Dieting does not require drastic changes in what you eat. You can start with something small until you are comfortable in doing something more. It is better for you to have simple changes first that are attainable, instead of moving drastically, and not sustaining what you started.
Switch to whole-wheat bread
If you love bread, but you want to lose weight, you don’t need to let go of it right away. You can start by switching to whole-wheat bread. It helps in reducing the risk of diabetes and cancer. However, even whole-wheat bread still has carbs. You can gradually let go of it later once you feel like you are ready to do so.
Use mustard instead of mayo
If you like eating sandwiches, you can use mustard instead of mayo since it is a healthier option. It contains fewer calories and fatty acids. However, if you are eating salads, you can still use mayo since your food does not include carbs anyway.
Add ground flaxseed to your yogurt
Sometimes, it makes you feel guilty eating yogurt or smoothies. They are healthy, but they are high in calories. If you want to make them seem healthy, you can add ground flaxseed. It contains omega-3 fatty acids and phytoestrogens. You also need portion control with smoothies.
Drink unsweetened tea
Tea is a healthy drink, but the sugar content is not. You can choose unsweetened tea instead to reduce the calorie content per serving. You don’t need to sacrifice the drinks you like because you want to stay healthy.
Gradually let go of carbs
Some people follow the keto diet, which is high in fat. If you love eating meat, this would fit you. In exchange, you need to let go of anything that contains too many carbs. It might seem drastic, but you are retaining something you love in your diet. You can prepare a keto meal at home. There are recipes online for you to follow. If you are too busy, you can have keto meals delivered to your place. There are online stores which let you pick the meals you want to eat.
Use tomato sauce for your pasta
You can still eat pasta provided that your sauce is tomato-based. You need to let go of white sauce as it contains too much butter or cream. If you love butter, you need to use it with something else, and not with pasta. Tomatoes are high in antioxidants that are perfect for helping you achieve your weight loss goals.
Stick to a plan
You might want to give up on your plan right away because you feel like nothing is happening. However, you need to understand that some of these techniques take time before the results show. You need to remain patient and stick to one plan before giving up.
Small changes in your diet plan are good enough. You will come to a point when you feel satisfied with your body and what you achieved.
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