Read more about the article 6 Benefits of Using a Lumbar Pillow
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6 Benefits of Using a Lumbar Pillow

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The natural design of our spine is shaped with a healthy curvature without support to the lower back. But because of bad posture habits that people develop, people tend to slouch when they sit and even when they sleep. Don't be fooled by slouching just because it may feel more comfortable because slouching still places…

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Read more about the article How to Use a Pillow Between Legs for back Pain and Benefits
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How to Use a Pillow Between Legs for back Pain and Benefits

Placing a pillow between your legs is significant since it helps in keeping your pelvis neutral. Also, it prevents the rotation of your spine when sleeping. The maintenance of spine alignment can relieve a lot of stress from the tissues allocated at your back. Besides, it may potentially lessen pain caused by sciatica or hernias…

Continue ReadingHow to Use a Pillow Between Legs for back Pain and Benefits