As the New Year dawns, it ushers in a sense of renewal and the opportunity to improve our lives in meaningful ways. Many of us embark on this journey with a list of resolutions, eager to turn these aspirations into reality. However, the true challenge lies not in making these resolutions but in sticking to…
Have you ever made a New Year’s resolution that involved some type of health goal? If so, you are like millions of other individuals across the country who strive to become better versions of themselves every year. The thing about these kinds of resolutions and health goals in general? They are very hard to maintain.…
Do you plan to reduce 20 kg in the next six months? Or do you wish to walk 10,000 steps by the end of the day on your Fitbit? Both are valid goals to have in life. Goals can be anything that can be achieved in a predetermined timeframe. Setting goals is fundamental to living…
Many people have always wanted to learn a second language. Even though most of us have slogged our way through a few years of high school language classes, comparatively few are fluent in a language other than English, unlike European countries where learning a second, third, or even fourth language is de rigueur. Speaking another…
The following post is from Sherri of Zen Family Habits: How To Set Goals and Succeed When I first entered the workforce, I remember going through typical and possible interview questions to prepare me. The one question that always had me stumped was, where do you see yourself in 5 years. I don't know. Even…
Setting MICRO goals is an important part of actually achieving your goals. It's easy to set a big-picture goal such as "lose weight" or "get a new job", but walking through the process of setting measurable, inspirational, concrete, realistic, obtainable goals is a little bit harder. If your goal is to lose 20 pounds within…