A cup of coffee is an important part of many people’s morning ritual, helping to kick-start the day with a caffeine fix, but did you know coffee can also play a key role in your skincare regimen? There are health benefits associated with both drinking coffee and applying it topically to the skin, making it a diverse option.
Many of these benefits result from the antioxidants contained within the coffee, while the popular drink also has anti-inflammatory potential. In this article, we take a look at five benefits of coffee for the spin.
One of the biggest benefits of coffee for the skin is its anti-aging quality when applied topically or consumed normally. In fact, coffee can help fight against various signs of aging in several different ways, such as by preventing the appearance of fine lines, sunspots, and unwanted redness.
It is believed that coffee is useful because it is an antioxidant while also providing anti-bacterial benefits. Increasingly, coffee is being included as an ingredient in anti-aging creams. On top of this, a study from Japan on the effects of drinking coffee also found that regular consumption had “statistically significant” anti-aging benefits.
Exfoliating your skin is important because your skin is constantly shedding dead skin cells. While this is a perfectly normal process, these cells do not always shed fully, and this can then lead to some very visible skin problems, including dry skin, flaky skin, pimples, and acne.
To exfoliate properly, you will need a facial scrub, and used coffee grounds are ideal for this. This can also help to make coffee more eco-friendly, as the grounds are often discarded otherwise. You may also notice that a growing number of professionally formulated soaps and scrubs use coffee grounds for this precise reason.
3. Skin Cancer
Certain varieties of coffee, such as espresso, contain B vitamins and, in particular, vitamin B3. This is significant because vitamin B3 is believed to have a role in preventing certain forms of skin cancer.
This information comes on top of several other studies, which have looked at caffeine consumption’s role in reducing the risk of basal cell carcinoma, which is the most common form of skin cancer. One such study, published in the journal Cancer Research, found that three cups of coffee per day could reduce the risk by as much as 21 percent
Skin can become inflamed for various reasons, from sitting out in the sun for too long, leading to sunburn, through to irritants in your home, which may cause you to scratch or rub at your skin. Again, many people are unaware of coffee’s potential uses to reduce issues associated with skin inflammation.
A key benefit here is the fact that coffee beans contain chlorogenic acid, a natural anti-inflammatory substance. You can achieve the benefits of drinking coffee and waiting for it to reach a comfortable temperature, and apply it to the face. So the next time you buy coffee online, you may want to consider buying a little bit extra.
Finally, an important way that coffee can benefit your skin significantly is through hydration. Of course, coffee may not be as good as water for this. Still, it will provide a broadly similar hydration level for most people, as long as you do not experience any serious side effects from coffee drinking, such as diarrhea.
Many people either dislike the taste of water on its own or find it too boring, and this can make it a challenge to take in the recommended amount of daily fluid. With this in mind, coffee can help you stay hydrated, and this is vital for skin care, helping to prevent dryness and skin flakes while also alleviating issues like tight skin.
Coffee is far more than just a tasty drink; it can provide tangible benefits for your skin in several useful ways. Whether it is applied to the skin in liquid form, used as an exfoliating scrub, or consumed the conventional way, coffee has the potential to reduce signs of aging and inflammation and may even protect against skin cancer.
Featured Photo by Mike Kenneally on Unsplash