The fourth most necessary mineral in human body is magnesium as it includes more than 600 cellular reactions from helping your muscles contract to making DNA. In spite of the necessity and vitality…
Dieting does not require drastic changes in what you eat. You can start with something small until you are comfortable in doing something more. It is better for you to have simple changes…
One of the goals I set for 2017 was to complete another Whole30, and I decided to jump in with both feet on January 1st (as did, it seems, half of the people I…
Sean and I both grew up as picky eaters, and this trend continued into the early years of our marriage and parenthood. The list of foods we enjoyed was limited, not exceptionally healthy,…
Over the past few years, as our family has grown and our kids have gotten bigger, our grocery budget has become a source of stress for me. We went from spending $100 a…
On Monday I mentioned that the Instant Pot is one of the things saving my sanity, and in Monday's Easy Homemade newsletter, I included links to a tons of tips, tricks & recipes…
I'm not really a coffee snob. I really, really love coffee, and I have strong opinions about what I do or don't like, but I don't know all of the terms or processes…
Because of our kids' dairy intolerances (which, thankfully, they all seem to eventually outgrow), we've had at least one person in our family on a dairy-free diet for pretty much the past 12 years.…
We’re traveling this week and next, so I’m sharing some of my favorite posts from the archives. This one seemed especially timely with Valentine's Day, and all of it's pink and red food,…
We're traveling this week and next, so I'm sharing some of my favorite posts from the archives. Since I talked a little bit about our new "assigned meal prep days" in Monday's post, this…
