Going Vegan with Little Ones
Vegan diets can no longer be viewed as a mere trend. Though numbers vary, it’s reported that veganism in the UK quadrupled between 2014 and 2018, while vegans currently account for 1-2% of…
How To Make Dinner Time More Easy
Looking for a way to make dinner time less stressful in your household? The idea of a home cooked meal has been romanticized for several decades. From 50’s era sitcoms where the women…
It Is Important To Stay On Track With Your Snack
It is quite natural that you will like to munch on something at work, at home and in school. It is a biological need when your body needs to replenish the lost energy…
How to Pack Healthy and Kid-c School Lunches
Lots of parents hate packing school lunches for their kids, especially if their kids are fussy eaters. It's difficult to get proper nutrition into a tiny human who would rather exist solely on…
Preventing My Kids from Getting Cavities
One of the worst trips you’ll ever take your kids on is a trip to the dentist. I get a horribly guilty feeling when I round all my kids together, and get them…
Top 6 Teas That Will Help Moms Sleep Faster and Better
Some new parents are shocked to find that instead of falling asleep the minute their head hits the pillow, they suddenly can't get to sleep at all. Whether they have insomnia or are…
Evidence-based health benefits of magnesium – List of foods that have this mineral
The fourth most necessary mineral in human body is magnesium as it includes more than 600 cellular reactions from helping your muscles contract to making DNA. In spite of the necessity and vitality…
Simple Diet Changes that are Useful
Dieting does not require drastic changes in what you eat. You can start with something small until you are comfortable in doing something more. It is better for you to have simple changes…
On completing an almost-Whole30 and creating sustainable habits
One of the goals I set for 2017 was to complete another Whole30, and I decided to jump in with both feet on January 1st (as did, it seems, half of the people I…
The surprisingly easy way to get kids to try new foods
Sean and I both grew up as picky eaters, and this trend continued into the early years of our marriage and parenthood. The list of foods we enjoyed was limited, not exceptionally healthy,…