Whether you are on or off the clock or even asleep, your body is working to keep itself healthy. Your digestive system does not have an off switch, so it deserves to be taken care of. What if I told you that you could help your digestive system do what it does best by regularly…
For some, making coffee at home is just an automatic step of their morning routine, like a shower and a shave, but for others, it's an all-out experience rivaling your favorite café. Wouldn't you like to have a coffee experience instead of just a regular old cup of Joe? Read on to find some of…
It is impossible to disagree that health care should be in the first place for everyone. If you want to live your best life and enjoy the opportunities given by the world, it is necessary to put health above all and have a strong immune system. While health is the foundation of your happy life,…
To lead a healthy lifestyle, it is essential that you have enough protein in your diet. There is plenty of science-backed evidence for this. Generally, it is best to have between 10% and 35% of protein in your daily calorie intake. Children should have somewhere between 13 grams to 34 grams of protein, girls and women should…
Preparing food does not come easy to everyone. Some children grow up in households where cooking is a form of love language- where batches of food and baked goods from grandma’s old recipe book are constantly passed around and enjoyed by many. Other households view food only as a form of sustenance, meant to nourish…
According to the National Coffee Association, over 50% of Americans (meaning over 150 million people) over the age of 18 years old drink coffee as a part of their daily routine. While most of us drink coffee, not all coffee is created equally. There are many varieties of coffee, not including the many different ways…
Afternoon tea is a favorite activity for many people in the UK. But as most places all across Britain had to close their doors over the last year due to the coronavirus pandemic, plans to enjoy a tier of freshly made sandwiches and tasty treats were put on hold. However, the good news is that…
Protein is a macronutrient forming the building blocks of the human body. It is essential for the growth and repair of all tissues and several other functions, including the creation of enzymes and hormones. How much protein do you need? The recommended daily protein intake is about 46-63 grams for most adults, with pregnant and…
Who doesn't enjoy a good cup of coffee in the morning that offers you enough boost to make it through the day? But even minor mistakes can alter the complete taste of your coffee in the end or even ruin it. That is why it is essential to concentrate on little details that often get…
Finding dairy-free ice cream to fit your diet may be difficult at times. Don't worry. This guide will suggest the top 5 dairy-free vegan ice cream options that you can keep a lookout for next time you are in your local grocery store or when your browsing online for your next healthy ice cream fix. Snow Monkey…