Eating a healthy diet is important at any age, but your needs change as you get older. As you age, your metabolism slows, which means you won't need as many calories. But you'll need to ensure that you're getting the right vitamins and minerals to support your health and keep you active. Use these tips…
While no one food or ingredient has been shown to increase fertility treatment success, nutrition plays a key role in supporting your reproductive and general health. And if you are nourished with delicious, healthy food that makes you feel good, inside and out, then you and your body will be better prepared for both your…
A vegetarian diet does not involve any kind of meat or seafood. More and more people are choosing this form of diet due to both health and environmental benefits. However, there’s a common misconception that this type of diet limits the amount of nutrients you can get. This is not entirely true, just as long…
First invented in 1769, Dutch ovens are a staple item in anyone’s home kitchen. Made from enameled cast iron, Dutch ovens are a high-quality, durable, long-lasting cookware item that is often passed down from generation to generation. Although they have primarily been associated with slow-cooking delicious meals to feed the entire family, Dutch ovens are…
Whether you are on or off the clock or even asleep, your body is working to keep itself healthy. Your digestive system does not have an off switch, so it deserves to be taken care of. What if I told you that you could help your digestive system do what it does best by regularly…
For some, making coffee at home is just an automatic step of their morning routine, like a shower and a shave, but for others, it's an all-out experience rivaling your favorite café. Wouldn't you like to have a coffee experience instead of just a regular old cup of Joe? Read on to find some of…
It is impossible to disagree that health care should be in the first place for everyone. If you want to live your best life and enjoy the opportunities given by the world, it is necessary to put health above all and have a strong immune system. While health is the foundation of your happy life,…
To lead a healthy lifestyle, it is essential that you have enough protein in your diet. There is plenty of science-backed evidence for this. Generally, it is best to have between 10% and 35% of protein in your daily calorie intake. Children should have somewhere between 13 grams to 34 grams of protein, girls and women should…
Preparing food does not come easy to everyone. Some children grow up in households where cooking is a form of love language- where batches of food and baked goods from grandma’s old recipe book are constantly passed around and enjoyed by many. Other households view food only as a form of sustenance, meant to nourish…
According to the National Coffee Association, over 50% of Americans (meaning over 150 million people) over the age of 18 years old drink coffee as a part of their daily routine. While most of us drink coffee, not all coffee is created equally. There are many varieties of coffee, not including the many different ways…