Read more about the article Yoga for Addiction Recovery: 5 Benefits and Tips
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Yoga for Addiction Recovery: 5 Benefits and Tips

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Addiction recovery is a challenging journey that requires commitment, self-discipline, and lifestyle changes. While counseling, medication, and support groups provide critical assistance, complementary therapies like yoga can also have immense healing benefits. The following are five ways yoga helps on the path to addiction recovery, along with tips to get started. Reduces Stress and Anxiety…

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Read more about the article A Comprehensive Guide to Brain Injuries, Causes, and Treatments
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A Comprehensive Guide to Brain Injuries, Causes, and Treatments

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The brain is a delicate organ susceptible to damage caused by disorders or events like trauma, nervous system diseases, stroke, and tumors. According to 2020-21 statistics, approximately 25,000 people aged 3 to 21 contracted traumatic brain injury in the United States.  Some people with brain damage can live everyday life. However, many live with limitations and impairments,…

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Read more about the article Why is self-care so important for good mental health?
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Why is self-care so important for good mental health?

Just as there are no magic fixes for broken bones or common illnesses, it can take time and patience to restore and improve mental health. Even the leading experts in mental health support willingly acknowledge that good mental health pivots on individuals taking responsibility for - and self-managing - many of the steps. The fact…

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Read more about the article The Consequences of Trauma: Does PTSD Ever Fade Away?
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The Consequences of Trauma: Does PTSD Ever Fade Away?

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Trauma always leaves an indelible mark on a person's mind, affecting their mental health and their day-to-day activities. After a severe traumatic experience, victims can sometimes develop Post-Traumatic Stress Disorder (PTSD). Flashbacks, nightmares, anxiety, and emotional numbness characterize PTSD. And sometimes, it might feel like these symptoms control your life. Will this ever end? Does…

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Read more about the article Rewriting the Clock: Embracing Change with Bioidentical Hormone Replacement
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Rewriting the Clock: Embracing Change with Bioidentical Hormone Replacement

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In the realm of modern medicine, advancements continually reshape the way we perceive and approach health and wellness. One such breakthrough, "Bioidentical Hormone Replacement Therapy (BHRT)," has been gaining prominence as a transformative option for individuals seeking to restore hormonal balance and reclaim their vitality. This article delves into the world of BHRT, exploring its significance,…

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Read more about the article Why Does Family Health Insurance Need a Timely Revaluation?
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Why Does Family Health Insurance Need a Timely Revaluation?

In today's time, where healthcare costs continue to rise, and the uncertainties of life are persistent, having a comprehensive family health insurance plan has become more than just a wise decision. It's a crucial investment in the well-being and security of your loved ones. Family health insurance provides a safety net that ensures access to…

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Read more about the article Dental Implants for Replacing Missing Teeth
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Dental Implants for Replacing Missing Teeth

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A dental implant is a surgical fixture inserted into the jawbone, where it gradually merges with the bone over several months. This implant functions as a substitute for the missing tooth's root, providing a foundation for a replacement tooth or bridge. Despite advancements in dental care, many people continue to experience tooth loss, primarily caused…

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Read more about the article Leaving Your Struggles Behind: 4 Benefits of Participating in a Partial Hospitalization Program
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Leaving Your Struggles Behind: 4 Benefits of Participating in a Partial Hospitalization Program

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Partial hospitalization programs, also known as PHPs, have been known to combine intensive substance abuse treatment, life skills development, and mental healthcare in order to help substance abuse individuals to overcome their addictions. But instead of forcing them to remain at their facilities for several weeks, PHPs allow individuals to immerse themselves in a recovery-focused…

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Read more about the article 5 Good Reasons to Consider Hypnotherapy
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5 Good Reasons to Consider Hypnotherapy

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Are you dealing with an undesirable habit that you just can’t seem to break? Maybe you pick at your skin, pull out your hair, procrastinate, or can’t seem to stop smoking or gambling. Or, perhaps you struggle to follow a better diet or can’t get a good night’s sleep. For these and other issues, hypnotherapy…

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Read more about the article 5 Ways to Eat More Fiber Rich Food
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5 Ways to Eat More Fiber Rich Food

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Fiber is an important part of a healthy diet. It plays an important role in supporting digestive health, maintaining blood sugar levels, and weight management. Yet, most people struggle to meet the required daily intake of this crucial food class. Adding high-fiber options to your diet doesn't require drastic changes - small tweaks to your…

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