Addiction recovery is a challenging journey that requires commitment, self-discipline, and lifestyle changes. While counseling, medication, and support groups provide critical assistance, complementary therapies like yoga can also have immense healing benefits. The following are five ways yoga helps on the path to addiction recovery, along with tips to get started. Reduces Stress and Anxiety…
The brain is a delicate organ susceptible to damage caused by disorders or events like trauma, nervous system diseases, stroke, and tumors. According to 2020-21 statistics, approximately 25,000 people aged 3 to 21 contracted traumatic brain injury in the United States. Some people with brain damage can live everyday life. However, many live with limitations and impairments,…
Just as there are no magic fixes for broken bones or common illnesses, it can take time and patience to restore and improve mental health. Even the leading experts in mental health support willingly acknowledge that good mental health pivots on individuals taking responsibility for - and self-managing - many of the steps. The fact…
Trauma always leaves an indelible mark on a person's mind, affecting their mental health and their day-to-day activities. After a severe traumatic experience, victims can sometimes develop Post-Traumatic Stress Disorder (PTSD). Flashbacks, nightmares, anxiety, and emotional numbness characterize PTSD. And sometimes, it might feel like these symptoms control your life. Will this ever end? Does…
In the realm of modern medicine, advancements continually reshape the way we perceive and approach health and wellness. One such breakthrough, "Bioidentical Hormone Replacement Therapy (BHRT)," has been gaining prominence as a transformative option for individuals seeking to restore hormonal balance and reclaim their vitality. This article delves into the world of BHRT, exploring its significance,…
In today's time, where healthcare costs continue to rise, and the uncertainties of life are persistent, having a comprehensive family health insurance plan has become more than just a wise decision. It's a crucial investment in the well-being and security of your loved ones. Family health insurance provides a safety net that ensures access to…
A dental implant is a surgical fixture inserted into the jawbone, where it gradually merges with the bone over several months. This implant functions as a substitute for the missing tooth's root, providing a foundation for a replacement tooth or bridge. Despite advancements in dental care, many people continue to experience tooth loss, primarily caused…
Partial hospitalization programs, also known as PHPs, have been known to combine intensive substance abuse treatment, life skills development, and mental healthcare in order to help substance abuse individuals to overcome their addictions. But instead of forcing them to remain at their facilities for several weeks, PHPs allow individuals to immerse themselves in a recovery-focused…
Are you dealing with an undesirable habit that you just can’t seem to break? Maybe you pick at your skin, pull out your hair, procrastinate, or can’t seem to stop smoking or gambling. Or, perhaps you struggle to follow a better diet or can’t get a good night’s sleep. For these and other issues, hypnotherapy…
Fiber is an important part of a healthy diet. It plays an important role in supporting digestive health, maintaining blood sugar levels, and weight management. Yet, most people struggle to meet the required daily intake of this crucial food class. Adding high-fiber options to your diet doesn't require drastic changes - small tweaks to your…