There are times in life when you have too many responsibilities and need more time or energy to take them all on. It can be easy to get lost in the chaos and forget the power that you have to take back control during these moments. There are plenty of things you can do to…
Do you have someone in your home always complaining of stomach pains, bloating, gas, and sometimes diarrhea? These could be signs of irritable bowel syndrome (IBS). It is a condition that affects the stomach and the intestines. Irritable bowel syndrome is a chronic condition that does not have a cure but can be managed through…
What did Mom always say growing up? Eat your fruits and vegetables. Look both ways before you cross the street. Don’t cross your eyes because they might stay that way. And get eight hours of sleep every night so that you can grow up big and strong. No matter what stage of life you are…
You might be very used to using your mental health therapist as a sounding board or even a counselor. But they are much more than that. They are trained professionals who know how to help you through the toughest times of your life, including when you need help with anxiety or depression. And while they're…
If you've come to terms with and admitted to having a serious alcohol or substance use problem, the next step to recovery for many is detox. But what is detox? What does the process of detoxification entail? We will answer these excellent questions here to clarify what you need to know about detox and how…
Have you ever made a deal with yourself about making changes in your life, only to put it off at the last minute? Of course, you have! We are all guilty of doing it at some point in our lives. But with a new year comes the chance to make some huge changes to improve…
All runners, at some time or other, will experience knee pain. It’s simply a fact of life. We put our bodies through a lot just going about our daily lives, let alone when we’re pushing our limits. As great a sport as running is and as healthy as it is to run, it’s punishment on…
Oranges are a popular fruit choice, and many people enjoy their sweet taste. However, some wonder if oranges are bad for teeth because they are highly acidic. In this post, we’ll explore whether oranges harm dental health and provide tips on enjoying this tasty fruit while still protecting your teeth. The Nutritional Value of Oranges…
Nothing can prepare you for the difficulty and variety of feelings you can experience when you become a new mom. You can set your expectations and see them shatter in front of you. You can say, 'It will be just like what so and so felt, and I'll be ready for that.' And you never…
If you're considering Invisalign in Malaysia but are not sure you're a good candidate, read on! It's important to consult with an experienced Invisalign provider in Malaysia to see if you're a good candidate for this treatment. When you consult with your chosen Invisalign provider, they will be able to give you a full evaluation to see…