Read more about the article The Best Ways of Learning and Practicing Mindfulness for Yourself and Others
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The Best Ways of Learning and Practicing Mindfulness for Yourself and Others

Mindfulness is the practice of directing our focus to our current experiences as they unfold without interpretation or judgment. It is about living in the moment with curiosity and acceptance of our thoughts, feelings, and actions. Today, Western society has adopted mindfulness as a way of relieving stress and depression, helping people sleep better, and…

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Read more about the article How Can We Close the Gap? Unpacking the Steps Towards Achieving Health Equity in America
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How Can We Close the Gap? Unpacking the Steps Towards Achieving Health Equity in America

Achieving health equity in America is a formidable goal, requiring a collective and sustained effort across various sectors. The disparities in health outcomes, often starkly visible along racial, economic, and geographic lines, present a critical challenge. Addressing these disparities implies understanding and dismantling the barriers that perpetuate them, from socioeconomic factors to systemic healthcare access…

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Read more about the article 5 Extraordinary Health Benefits of Fasting
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5 Extraordinary Health Benefits of Fasting

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Fasting has been practiced for centuries for various reasons, including religious and spiritual beliefs, detoxification, and weight loss. While many people associate fasting primarily with weight loss, it offers a wide range of health benefits beyond shedding those extra pounds. In this blog, we'll explore five extraordinary health benefits of fasting and delve into the…

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Read more about the article Sugar-Coatings, Syrup and A Spoonful of Sugar: Where Sweets Meet Medicine
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Sugar-Coatings, Syrup and A Spoonful of Sugar: Where Sweets Meet Medicine

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Definitions are usually a good way to start an article to bring clarity to a particular topic, but in this case, it might not be necessary to give a definition of candy. Most people have already had first-hand experiential knowledge of the sweet, sugary goodies and know pretty well what candy is – sugar-based sweets…

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Read more about the article The Importance of Diagnostic Testing
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The Importance of Diagnostic Testing

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Everyone falls ill at some time or other. Even the most health-conscious of us can catch something or develop some kind of chronic disease. The good news is that the medical field is well situated to catch these anomalies and get patients the help they need as quickly as possible. The most important thing you…

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Read more about the article Yoga for Addiction Recovery: 5 Benefits and Tips
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Yoga for Addiction Recovery: 5 Benefits and Tips

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Addiction recovery is a challenging journey that requires commitment, self-discipline, and lifestyle changes. While counseling, medication, and support groups provide critical assistance, complementary therapies like yoga can also have immense healing benefits. The following are five ways yoga helps on the path to addiction recovery, along with tips to get started. Reduces Stress and Anxiety…

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Read more about the article A Comprehensive Guide to Brain Injuries, Causes, and Treatments
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A Comprehensive Guide to Brain Injuries, Causes, and Treatments

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The brain is a delicate organ susceptible to damage caused by disorders or events like trauma, nervous system diseases, stroke, and tumors. According to 2020-21 statistics, approximately 25,000 people aged 3 to 21 contracted traumatic brain injury in the United States.  Some people with brain damage can live everyday life. However, many live with limitations and impairments,…

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Read more about the article Why is self-care so important for good mental health?
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Why is self-care so important for good mental health?

Just as there are no magic fixes for broken bones or common illnesses, it can take time and patience to restore and improve mental health. Even the leading experts in mental health support willingly acknowledge that good mental health pivots on individuals taking responsibility for - and self-managing - many of the steps. The fact…

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Read more about the article The Consequences of Trauma: Does PTSD Ever Fade Away?
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The Consequences of Trauma: Does PTSD Ever Fade Away?

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Trauma always leaves an indelible mark on a person's mind, affecting their mental health and their day-to-day activities. After a severe traumatic experience, victims can sometimes develop Post-Traumatic Stress Disorder (PTSD). Flashbacks, nightmares, anxiety, and emotional numbness characterize PTSD. And sometimes, it might feel like these symptoms control your life. Will this ever end? Does…

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Read more about the article Rewriting the Clock: Embracing Change with Bioidentical Hormone Replacement
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Rewriting the Clock: Embracing Change with Bioidentical Hormone Replacement

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In the realm of modern medicine, advancements continually reshape the way we perceive and approach health and wellness. One such breakthrough, "Bioidentical Hormone Replacement Therapy (BHRT)," has been gaining prominence as a transformative option for individuals seeking to restore hormonal balance and reclaim their vitality. This article delves into the world of BHRT, exploring its significance,…

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