A vegetarian diet consists of not eating meat. They may eat dairy, eggs, and for some, they include fish in their diet. A vegan avoids all animal products, including dairy, eggs, and for some, will…
One of the easiest substitutions you can make in your kitchen is to substitute applesauce for vegetable oil in baked goods like cake, muffins, brownies and more. By replacing oil with applesauce, you…
Lots of parents hate packing school lunches for their kids, especially if their kids are fussy eaters. It's difficult to get proper nutrition into a tiny human who would rather exist solely on…
One of the goals I set for 2017 was to complete another Whole30, and I decided to jump in with both feet on January 1st (as did, it seems, half of the people…
Sean and I both grew up as picky eaters, and this trend continued into the early years of our marriage and parenthood. The list of foods we enjoyed was limited, not exceptionally healthy, and…
We’re traveling this week and next, so I’m sharing some of my favorite posts from the archives. This one seemed especially timely with Valentine's Day, and all of it's pink and red food,…
I spent most of the fall planning for a January "reset" via a Whole 30, knowing my body needed to get off the sugar-caffeine-carbs cycle I was on but not quite sure how…
Earlier this year, I shared that I was giving up the idea of "real food and only real food" because it had become an unhealthy stress for our family. For a while, we struck…
I've never been great at side dishes, and our meals often consist of one-dish wonders -- simple casseroles that cover all the major food groups -- rather than a main dish and sides.…
The following post is from Katie of Kitchen Stewardship: I'm always very proud of the small amount of trash our family produces in a week and wish we could have even less recycling,…
