No one can deny the incredible amount of pressure that stems from work, financial issues, emotional instability, and a lot more. The world is getting crazier every minute and doesn’t seem to stop any time soon. Anxiety and depression are the two most common mental health disorders that have encapsulated the lives of millions of people across the globe. More than 400 million people in the world suffer from some kind of anxiety issue. Many experts say this is an underrated figure and doesn’t depict the actual number of victims. What can a person do to remove the stress and provide relaxation in their stressed-out environment?
This is the main reason why so many people are looking for natural ways to get rid of such issues. Winter is already approaching, so you must grab a cut of tea to relax your mind. The market is flooded with a lot of products of the same kind. Choosing a suitable tea that relaxes the mind can be a very daunting task.
In this article, we will guide you through a list of different teas that help in relaxing the mind.
1. Peppermint Tea
So our first stop in the natural remedies is peppermint tea. The aroma of this tea is enough to induce relaxation in somebody’s mind. Peppermint tea has a special compound known as methanol. This compound is responsible for relaxing the mind. So if you’re stressed out or suffering from depression, incorporate peppermint tea in your routine to feel relaxed.
2. Lemon Balm Tea
Lemon balm belongs to the mint family and is a very calming herb. It has an amazing natural mint flavor that is blended with lemon. Ever heard of a stress hormone known as cortisol? Lemon balm tea helps in reducing the production of this hormone in a short time. People who drink this tea also claim that it improves their mood.
3. Kratom Tea
This notorious herb makes its way in the news for all the wrong reasons, yet is consumed by more than 100 million people every day. People use kratom powder to make this tea. Though, there is no medical evidence that confirms any of its health benefits, people who drink kratom tea claim it relaxes the brain and treats anxiety.
4. Passion Flower Tea
This is another perfect natural remedy to get rid of stress and anxiety. Passionflower contains flavone chrysin that has medically proven anti-anxiety benefits. People who have insomnia must drink this tea after dinner because it gives a good night’s sleep. Avoid passionflower tea if you’re taking any medications.
5. Chamomile Tea
There are times when excessive stress and anxiety can give you sleepless nights. Chamomile tea is a lifesaver because it doesn’t just improve the mood but also treats insomnia. Just like the herbal teas, chamomile tea has several benefits for the body. Chamomile tea also has the power of relaxation for your muscles and reduce body pains.
6. Rose Tea
The sweet fragrance of this tea is strong enough to improve your mood and keep you active for the rest of the day. Rose tea helps in reducing anxiety and stress in a short time. Drinking rose tea before going to bed, helps in treating insomnia. You can incorporate it into your routine to feel good every day.