Since childhood days, we have always been taught that “Cleanliness is next to Godliness.” It is an important virtue and always reminds us to take care of personal hygiene.
A study from London researchers showed that regular washing of hands could prevent close to a million deaths per year. So, let us look at some of the silly mistakes we make while taking care of our personal hygiene!
1. Brushing and Flossing your teeth twice a day may not be enough!
Oral hygiene is one of the most important activities that should never skip your mind. It not only makes you look presentable, but it is also necessary if you want to avoid a great amount of pain and keep your gums and teeth healthy! Who wants a smelly breath? Well, if you do not want that, then brushing and flossing twice a day is not all.
Some of the leading dental experts worldwide recommend that one brush and floss their teeth after every major meal. This guarantees perfect dental hygiene, only if you make it a regular practice. It will help you eliminate food particles in your mouth and keep it clean for hours longer.
2. Do you go days without showers?
For many of us, the day does not begin until we have taken a shower. Still, many end up skipping the customary shower for the day, as they are lazy and tired.
Doctors say that not showering can hamper your personal hygiene to a great level. It is not necessarily about the body odor or how fresh you look but also about the dead cells residing in your body.
Plus, sweat is an important excretion system for the body. If you do not shower, you may see an accumulation of bacteria, viruses, and other harmful organisms residing on your skin. So, do commit yourself to showers and make sure you shower at least once a day and do not forget to use soap or a body shower gel.
3. Intimate Hygiene – the most ignored hygiene!
Many people – men and women fail to think about and understand that their intimate region requires proper hygiene practices. It should be a part of the daily routine.
There are a lot of intimate hygiene products available over the counter that can be used. It helps you to evade a lot of diseases. It is better if you believe in routine cleaning and gives your private parts the utmost care during showers!
For women, intimate care is all the more important, especially during your menstrual cycles. Sanitary Napkins, Tampons, and Menstrual Cups are some of the things that can help you. You will also come across many Menstrual Cups Australia brands online, but make sure you choose the right one!
4. Biting Nails is not an obvious stressbuster!
This is like the first lesson of personal hygiene 101. If you want to stay away from diseases, you need to stop biting your nails. It is not only a bad habit, but it is also bad for your health.
5. Don’t Forget to wash your hands after using the restroom.
This habit is not only a bummer, but it is very unhygienic. When you use the restroom, you come in contact with many surfaces that may have countless microscopic organisms. Hence, washing your hands with a hand wash is important after using the restroom and should never be forgotten.
6. Stay away from Cotton Swabs!
People love using a cotton swab to get rid of their ear wax. They feel that they are doing it right. Instead, you are making it worse.
So, instead of experimenting with your health on your own, it’s best to visit a doctor and seek actionable advice.
7. Wash your face often
It is imperative that you practice washing your face at all times. Especially during this pandemic, it has become mandatory! It helps you get rid of all the pollutants and the sweat from your face and keep you fresh.
An independent study showed that basic hygiene practices like washing hands with soap could reduce diarrheal disease death by 50%. So, if you also want to stay healthy, make sure you never commit these personal hygiene mistakes.