When was the last time you took a probiotic? You might be able to say yes if you've ever had yogurt that has live cultures. Bacteria and yeasts are examples of beneficial or "friendly" microbes that live in the digestive tract. All animals have trillions of them in their guts; they help break down food,…
Kombucha is a health drink that is becoming increasingly popular. It is a fermented tea that can be made in several different flavors. Like drinking tea, it has many of the same benefits and contains probiotics that are essential for a healthy gut. If you were considering giving kombucha a try, here are just some…
What food to eat for a healthy gut? People have been debating this question since time immemorial. Many believe that a healthy gut is vital for overall health. Others are not quite so sure. To improve the beneficial bacteria, called probiotics, some folks decide to take probiotic supplements in addition to what they eat within…