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4 Stress Relief Routines that Will Upgrade Your Mood

In 2021, life can get extremely stressful. Even those who have a positive view of things can find themselves dealing with bursts of anxiety from time to time. In the past few months, this might have happened more often than usual. One of the reasons for this might be that we are going through difficult times with the pandemic still at large in the entire world. Our subconscious keeps track of all the worrisome things we see every day, and the effects of this might pop up when you least expect them. How can we find relief from the stress of everyday life?

This is why it is essential that you adopt a stress relief routine. De-stressing periodically will do wonders for your mental health. To get the best results, though, you need to stay dedicated to these routines. While they do have an immediate effect and you will feel relaxed, you need to do them regularly to get the full set of benefits. The secret is to acknowledge that you want to take care of yourself, of your mind and that you are willing to put in the work for that. Every time you practice one of the routines in our list, you can rejoice in realizing that you are doing good for yourself. Here are four amazing ways to do so:

Stretching Exercises  

Blending kinesiotherapy with relaxation has never been easier. Stretching exercises will make you feel calm by relieving the tension in your muscles. The stress we deal with daily gathers in our bodies and our minds in the form of tension in our muscles. Luckily, there is a simple mechanic solution to relieving that tension, and that is doing stretching exercises.

Spend half an hour every day to de-stress, and you will reap the many benefits daily. You can do these exercises in the comfort of your home. All you need is a yoga mat and dedication. You can find plenty of stretching workouts online, so you can begin your routine as soon as you decide to work on yourself. In time, you will improve your physical and mental balance, flexibility, and ability to deal with stress.


Cannabidiol (CBD) is one of the active ingredients in the cannabis plant, which has a wide range of beneficial effects on the body and mind. It is different from tetrahydrocannabinol (THC), which is the active ingredient responsible for the psychoactive effect in cannabis. CBD will not get you high, but it will make you feel very relaxed.

Using hemp flowers to fight off anxiety is one of the most efficient methods and also one that is free from the side effects associated with anti-anxiety medication. CBD is also very efficient in relieving pain. If you are dealing with chronic pain, CBD is one of the best alternatives to medication. CBD is also excellent for stress relief. You can smoke it or use it for baking delicious edibles, which will help you improve your mental health.

Sleep Hygiene

Get a sleep routine
Photo by Kate Stone Matheson on Unsplash

After a good night’s sleep, you are ready to take on even the most stressful of days. Improving the quality of your sleep will help you heal your body and your mind. As for any other stress relief routine, it is important to acknowledge that you are working on yourself. Start your evenings by getting ready to go to sleep. Air out the room where you sleep to increase the oxygen level overnight.

Make your bedroom your sleep sanctuary. Since the room’s main purpose is for you to have space where you can sleep well, take out all the things that have nothing to do with sleep. Start with your TV. Even though staying in bed and watching a movie is extremely comfortable, it is not an activity that leads to high-quality sleep. Replace it with a good book. Reading before you go to sleep is a much better alternative to watching TV.

Expressing Gratitude

Another good exercise that will get you to sleep is to think about all the things that you are grateful for from the day that is ending. It can be absolutely anything – from the delicious cup of coffee you’ve had in the morning to your significant other who makes you feel happy and safe.

Expressing gratitude daily will do wonders for your mental health, and it will actually make your dreams better. We often dream about things that we’ve come across during the day, particularly those that we’ve concentrated on before going to sleep. So focus on the things that make you happy before you go to bed, and they will come up in your dreams.

Relieving stress will do wonders for your mind and body, but you have to work at it regularly. Take the time to take care of yourself, and you will reap the benefits every single day.

Featured Photo by Wesley Tingey on Unsplash