Living by the ocean is incredible. You get to wake up each morning and go down and walk along the shoreline. Smelling that salt-filled air can do wonders for your mood. There are many benefits to living by the ocean besides just enjoying the ocean itself. It has many health benefits, and many doctors recommend living near a beach to some of their patients that suffer from various health ailments.
How to Make Your Move
If you decide to move closer to the ocean after reading the following benefits, the first step is researching the best oceanside towns across the country. Next, you want to find a good realtor in Santa Barbara and other coastal communities. A good realtor will work with you to find something that fits your budget, wants, and needs. You could be living by the ocean very quickly.
Without further ado, here are seven benefits of living by the ocean:
1. It Can Cure Skin Disease
Living next to the ocean will allow you to go for a swim whenever you want it. Ocean water is full of minerals like magnesium, potassium, iodine, sodium, chloride, and sulfur. These can all help to improve problematic skin. For example, if you have psoriasis or atopic dermatitis, you may feel that your symptoms lessen after swimming in the ocean.
2. Reduces Respiratory Issues
When you’re near the ocean, the mist in the air is saline water, and it can help to calm the mucosal lining in your respiratory system. If you have issues like sinusitis, you can see relief just from spending a few minutes in the salty sea air.
3. Better Sleep
Living by the ocean can help you to sleep better. When you live beside a saltwater body, there are negative ions in the air that can help you balance feel-good hormones in the brain and help improve your oxygen intake. Better sleep is linked to weight loss, reduced anxiety, and better heart health.
4. Increased Vitamin D Levels
If you are low on vitamin D, it can cause high blood pressure, brain damage, depression, infertility, cancer, and cardiovascular disease. If you are living in a climate that is often gloomy, you will not be getting the vitamin D that you need. Those who live by the ocean tend to get out more, increasing their vitamin D levels.
5. Good For Your Mind
Soothing sounds can help to treat depression and anxiety. When you are near the ocean, the ocean’s soothing sounds can help you alleviate your symptoms. In addition to relaxing sounds, the air around the ocean is filled with negative ions that can help you feel more relaxed and lessen your depression symptoms.
6. Helps to Get You More Exercise
When you live beside the ocean, you tend to become more physically active. You will love walking on the beach and swimming in the ocean. This increased exercise will help your body in many different ways, including helping your cardiovascular health.
7. You Will Eat Better
When you live by the ocean, you are going to want to eat seafood. Eating seafood will allow you to eat healthy foods and get those omega 3’s that your body needs to build immunity, help heart health, and more. The better you eat, the better your overall health will be.
Living by the ocean can offer you many health benefits. From improving your mental health to improving your physical health, you cannot go wrong living near the ocean. Pick the ocean area you want to be at and call your realtor today. The ocean awaits you.
Featured Image by Francine Sreca from Pixabay