We all get stressed and in the course of our daily activities, which is particularly true for mothers. Although it’s natural to feel stressed, how you handle this matter matters. Anxiety can lead to anxiety attacks and other life-threatening conditions, and in most cases, anxiety and sleep deprivation go hand in hand. Quality sleep is a must, especially for mothers of a newborn baby.
Adequate sleep is essential for mothers with anxiety, making it imperative to pick a quality mattress. If you go for the right bed, you’re likely to wake up invigorated and happier. Luckily, there are different beds in the market, and you can always get one to suit your needs. For instance, the Level Sleep mattress is a true definition of quality sleep. It’s an all-foam mattress that affords optimal support and is handy for mothers with back pain.
“WONDERING WHY YOU CAN’T SLEEP WELL?-OVERCOME ANXIETY BY USING THE RIGHT BEDDINGS”.
What is anxiety?
Anxiety is an extreme feeling of incapacitating fear that results in excessive worry and nervousness. There are various symptoms of anxiety, and these include; sweating, body pains, nausea, sleep disturbances, dizziness, and waking up with anxiety attacks.
There are different levels of anxiety, and these can advance from one level to the other. For instance, you can have mild anxiety, which can later progress to severe symptoms that result in mental or physical health issues.
What causes anxiety?
There are many theories and speculation regarding what causes anxiety, but its exact cause isn’t known. However, various factors can intensify the effects of anxiety; the main factor is intense stress, which is caused by; constant worry about finances, relationship stress, drug use, and many more.
How is quality seep useful in anxiety relief?
Sleep is associated with many health benefits. These range from stress reduction, weight management, lowered blood pressure, improved memory, reduced risk of depression, and many more. Sleep also plays a notable role in mothers suffering from anxiety. Here are ways on how quality sleep can mitigate anxiety symptoms.
1. Sleep eases tension
Anxiety and sleep deprivation form the gravest vicious cycle. The quantity and quality of your sleep determine how well you deal with anxiety and stress. Sleep deprivation makes you less productive. Likewise, you end up more stressed when you have so much to accomplish. As such, you stay up for long to get everything done or lie in bed, agonizing about it.
This way, you end up sleeping less, and you get more anxious. Lack of sleep has various adverse effects. If you suffer sleep deprivation, you are unlikely to deal with your regular activities. You’re also unable to think straight, making you more tensed and stressed.
2. Deep sleep is a natural relief for anxiety
Research shows that there’s a link between anxiety and sleep deprivation. Lack of sleep can boost anxiety levels, hence the need for adequate rest. There are different types of sleep, and all impact anxiety differently.
“START YOUR JOURNEY TO HEALING BY GETTING UNINTERRUPTED SLEEP.”
Non-REM sleep- Non-REM sleep comprises three stages. The first two are periods of light sleep, whereby your body adapts from being alert to rest. The third stage is a phase of deep restorative sleep that’s vital, and you need it to wake up feeling invigorated.
Deep sleep guards you against anxiety by rebuilding the brain’s prefrontal mechanism that plays a crucial role in the regulation of emotions. It lowers emotional and psychological reactivity hence preventing anxiety symptoms from worsening.
REM sleep-After non-REM sleep is the period of REM sleep, which is usually dream-filled and is a lighter stage before awakening. The phases are different and also affect the brain’s activity differently.
3. Sleep allows your body and mind to heal faster.
The quality and quantity of sleep that you get affects almost all your body’s systems. It grants your body neurons the opportunity to rest, renew, and repair themselves. So, if you lack sufficient sleep, the neurons not only get depleted but also begin to malfunction.
Sleep encourages a high protein production in your cells, and this repairs damage caused by stress and other disorders. Moreover, sleep is also vital for the body’s emotional and social functions.
Sleep is also an excellent time for learning. The brain is most active during sleep, and many changes in the electrical activity of the brain take happen at this time. Also, millions of nerve cells rewire themselves during sleep. The rewiring process determines how you process information learned during the day.
“SLEEP WELL TO HEAL YOUR BODY AND MIND!”
Getting quality sleep can significantly reduce stress levels. There’s a strong relationship between sleep and stress; stress can affect the quality of sleep resulting in sleep deprivation.
Stress can cause insomnia, and this makes it hard to fall asleep by improving wakefulness. And the reason? High levels of stress can result in hyperarousal, which can disturb the balance between sleep and wakefulness. But, this doesn’t mean that all mothers suffering from anxiety have insomnia.
If you suffer from anxiety disrupted sleep occasionally, some of the strategies to try out are;
Meditation- Meditation helps quiet your mind and cool from stressful situations. Sit quietly for a few minutes and focus on how you inhale and exhale.
Exercise more- Regular exercises will help you to fall asleep quickly and sleep more peacefully. Simple activities like walks or moderate workouts are useful for mothers with chronic insomnia.
Avoid stressful situations before bedtime, and take some time to play music or read a book. This will help your body and mind to wind down, enabling you to sleep better.
5. Sleep lifts your mood
Lack of adequate sleep can make you cranky and irritable. Sleep helps your brain to regulate your mood and better cope with various stressful events. On the other hand, sleep deprivation boosts the part of your brain that’s usually affected by anxiety and other psychiatric disorders.
Sleep is an excellent way of beating anxiety in mothers. It enables your body to heal faster and relieves stress. Anxiety and sleep deprivation affect each other in many ways. If you’re battling anxiety, get enough sleep, and you’ll wake up feeling rejuvenated and less stressed.
Featured Image by Claudio_Scott from Pixabay