Anxiety has become a common issue for many people nowadays. There are many reasons for feeling stressed. You might think of it simply as a phase, but it can ruin your productivity and overall health. Most people face anxiety issues when it comes to waking up in the morning. Many of you might have a feeling of not wanting to get up from the bed or to simply curl up under the covers again. There are many ways you can deal with this morning’s anxiety and wake up fresh to start your new day. There are various counseling services in Australia that help you to overcome morning anxiety and that stressed-out feeling.
But here, the question is what causes morning anxiety and feeling stressed? What are its symptoms? Various factors can contribute to morning anxiety, such as increased stress levels, excess consumption of caffeine in the morning, and low blood sugar. Talking about symptoms, one can experience various symptoms when it comes to morning anxiety, such as fatigue, restlessness, difficulty concentrating, signs of a panic attack, difficulty controlling nervousness, and more. There are various treatments available to treat morning anxiety, such as Medication, Psychotherapy, Lifestyle changes, and more. Few more tips would help you to come out of the morning anxiety issues.
Check your sleeping habit
Getting proper sleep is an important step towards reducing the issues of morning anxiety and feeling stressed. It is important for your mental as well as for overall physical health. A poor sleeping pattern can also cause short-term memory problems, decreased energy, headaches, poor concentration, anxiety, and irritability. Here you can avoid activities such as working on a computer or drinking caffeine before sleeping. You can consider reading a book instead. Make sure to keep the same time for sleeping as well as for waking up. The temperature also plays an important role in getting good sleep. Make sure to keep the room dark and the temperature around 65 degrees Fahrenheit.
Create a morning routine
Starting your day with an exercise can also help get you out of the morning anxiety issue. You can try a few of the exercises, such as deep breathing or yoga. Apart from this, you can also indulge in various activities such as journaling, meditation, visualization, muscle relaxation, etc. Getting into physical exercise would help you to lift your mood and relax. You can set a target of working out for 30 to 45 minutes every day for a minimum of 5 days a week.
Keep thinking positive
Our thinking also plays an important role in treating morning anxiety. If you have a habit of thinking negatively, then it can fuel your anxiety. As a result, whenever you get up, your mind is full of worrying thoughts, leading to more anxiety. Here first, you would need to focus on identifying the thoughts that need to be changed. You can use positive affirmations and other positive statements to replace your negative thoughts. This process may not give instant results but can surely give long-term fruitful results.
Check your diet
According to research, diet is directly linked with anxiety. People who have anxiety issues tend to eat more junk food. Hence try changing your diet to consist of fruits, vegetables, protein, and omega 3 fatty acids. You can also consider including the low glycemic index carbs that help to avoid glucose spikes or dips. Try to eliminate caffeine-based drinks from your routine, such as coffee.
Stop using the snooze button
Habits such as snoozing through the alarm can also cause morning irritation and cause anxiety. Setting multiple alarms or hitting the snooze button can disturb your sleeping partner. Hence make sure to get up once the alarm goes off. Keep the habit of keeping your alarm at some distance so that you can get up and walk up to the place to switch it off. It will help you to start moving your body and waking up your mind.
If you are not comfortable doing push-ups or cardio in the morning, you can certainly indulge in yoga. Yoga is the physical form of meditation that will help you stay relaxed day and calmly welcome the new day. You can start with a few minutes a day and later on increase the duration.
Featured Photo by Wynne Neilly from Burst