Read more about the article 6 Things to Do When You Wake Up Feeling Stressed
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6 Things to Do When You Wake Up Feeling Stressed

Anxiety has become a common issue for many people nowadays. There are many reasons for feeling stressed. You might think of it simply as a phase, but it can ruin your productivity and overall health. Most people face anxiety issues when it comes to waking up in the morning. Many of you might have a…

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Read more about the article How a Minimalistic Approach to Life Can Help Ease Stress
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How a Minimalistic Approach to Life Can Help Ease Stress

Do you ever feel inspired to learn more about the mind body connection and start practicing a morning routine to reduce stress because you just feel overwhelmed by all the clutter in your life? If so, you may want to consider the benefits of a more minimalistic approach to life. Minimalism generally refers to getting rid of…

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Read more about the article Why You Should Take Anxiety, Overwhelm, and Burnout Seriously
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Why You Should Take Anxiety, Overwhelm, and Burnout Seriously

Stress and anxiety can severely affect your health. Most people already know this, but we haven’t fully absorbed the real ramifications of it. Instead, we walk around feeling half-sick much of the day because our glands have secreted overdose levels of stress hormones into our bodies. The first thing we must do is understand the terms…

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