anxiety Archives > Life Your Way

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6 Things to Do When You Wake Up Feeling Stressed

Post author:Diane L
Post published:June 15, 2021
Post category:Advice Taking Care of Yourself

Anxiety has become a common issue for many people nowadays. There are many reasons for feeling stressed. You might think of it simply as a phase, but it can ruin your productivity and overall health. Most people face anxiety issues when it comes to waking up in the morning. Many of you might have a…

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Why You Should Take Anxiety, Overwhelm, and Burnout Seriously

Post author:Diane L
Post published:March 9, 2021
Post category:Taking Care of Yourself

Stress and anxiety can severely affect your health. Most people already know this, but we haven’t fully absorbed the real ramifications of it. Instead, we walk around feeling half-sick much of the day because our glands have secreted overdose levels of stress hormones into our bodies. The first thing we must do is understand the terms…