Though travel is supposed to be a thrilling adventure of discovering new places and meeting amazing people, it might be a source of overwhelming anxiety and stress for some individuals. Far from home, plenty could go wrong, be it a missed flight, stolen wallet, or lost way in an unfamiliar city. With your mind preoccupied…
Anxiety has become a common issue for many people nowadays. There are many reasons for feeling stressed. You might think of it simply as a phase, but it can ruin your productivity and overall health. Most people face anxiety issues when it comes to waking up in the morning. Many of you might have a…
Stress and anxiety can severely affect your health. Most people already know this, but we haven’t fully absorbed the real ramifications of it. Instead, we walk around feeling half-sick much of the day because our glands have secreted overdose levels of stress hormones into our bodies. The first thing we must do is understand the terms…