Nothing beats a good night’s sleep after a long stressful day. However, a terrible mattress can easily disturb a good night’s rest. In that case, what’s supposed to be the most relaxing time of your day will be just as stressful as any other time—while it may not seem like much, getting a good mattress is the first step toward decent sleep.
Searching for the Right Mattress
Mattress hunting is serious business. Once you find the right mattress, it should last you seven to eight years. However, searching for one can be more than a bit arduous. There are a variety of things you’ll need to consider. For example:
- Mattress Type: Depending on your age, sleeping position, and more, the type of mattress you buy will determine the quality of your sleep.
Note: If you’re unsure what type of mattress to spring for, consider a hybrid mattress. Hybrid mattresses are suitable for most ages, sleeping positions, and body types. These mattresses have two layers: a comfortable foam layer and a supportive innerspring layer. A hybrid mattress might also be for you if you lose sleep at night due to aches and pains.
- Mattress Size: This factor may be the most important when looking for the right mattress. You don’t want too small of a mattress, as your arms and legs will dangle uncomfortably. Moreover, you’ll want to account for any extra space required by partners or pets.
- Budget: Like all good things in life, mattresses cost money. When looking for a quality mattress, you should set a reasonable, fair budget.
Still unsure which mattress to buy? Don’t fret! There are plenty of resources online to help you make an informed choice. Canadian customers searching for high-quality mattresses should visit here for reviews, advice, and much more.
Ways a Mattress Can Help You Improve Your Sleep
If you are looking into getting a mattress, you need to first look into how a mattress affects your sleep. Luckily for you, we’ve done the research so that you don’t have to. Here’s why a good Canadian mattress is essential for good sleep:
A good mattress will align your spine, and this alignment will help support your body and keep you from waking up aching. However, not every mattress can provide you with this support.
Ideally, a mattress should be of medium firmness. If a mattress is too soft, you will sink into the mattress and not get enough support. So, if you are waking up with nasty back pain, you might want to look into a new mattress.
No More Joint Pain
As we mentioned, a firm mattress can do wonders for your body. However, it is possible to have “too much support.” If you have a harder mattress than it is firm, you will have a hard time sleeping.
A mattress that is too hard will put additional pressure on your joints. As a result, you’ll wake up with aches and discomforts. If this continues, you could end up with chronic joint pain. You must find a mattress with just the right firmness and support.
Beat the Heat
Some people may wake up in the night with night sweats due to overheating. Your mattress can make this situation worse by trapping additional heat. If you struggle with overheating during the night, avoid memory foam mattresses.
You will be better off using mattresses that dissipate heat in such a case. The best choice in this regard would be an innerspring mattress. Innerspring mattresses ensure excellent airflow and thus, retain no heat.
Worry Less about Allergies
If your asthma has been acting up lately, your mattress might be the cause. With time, allergens such as dust can build up in your mattress. This build-up can cause your allergies to flare up. As a result, you might experience sneezing, discomfort, and more during the night, worsening the quality of your sleep.
Additionally, bugs such as fleas, bed bugs, or tics might make your mattress their home. These bugs can cause you to develop nasty rashes. You can opt for mattresses made from hypoallergenic material to avoid all this. Latex mattresses are also an option if you don’t have a latex allergy.
Sleep Comes More Easily
If you suffer from prolonged sleep deprivation, you are more likely to experience a poor quality of life. Additionally, you will have a terrible mood, and you will be prone to making terrible decisions.
There are several causes of insomnia. However, your sleeping environment can significantly impact how much you sleep. If you have a terrible mattress, you will be less inclined to fall asleep. On the other hand, you’ll have an easier time sleeping on a higher-quality mattress.
Improving Your Sleep Quality
Of course, choosing a good mattress is the first step in your journey towards getting good sleep. There are several other things that you need to do to improve the quality of your sleep. These include:
- Setting a sleep schedule
- Limiting screen time before bed
- No eating before bed
- Creating a better sleeping environment
These steps are just the tip of the iceberg. You can look for more sleeping hacks here.
To sum everything up, the quality of your mattress can make or break the quality of your sleep. Without a good night’s rest, you’re unlikely to function well throughout the day. When buying a mattress, it’s crucial to consider mattress type, firmness, size, and budget. A good Canadian mattress will provide more support, prevent aches and pains, keep you cool during the night, lessen allergy symptoms, and prevent insomnia. Choose a mattress according to your needs. As a result, you’ll be able to get a better night’s rest.
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