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How is Sleep Connected to Weight Loss?

People seem to love the scale more in the morning than in the evening. This is no coincidence – we are really thinner at the beginning than at the end of the day. Regular physical activity and a balanced diet are the keys to weight loss, and everyone knows that. However, weight loss can also be affected during sleep. It is necessary to make the process of weight loss seriously and adjust the sleep so that the weight is lost faster and more effectively.

People often believe that they burn more calories when they’re awake. The truth is completely different. The quality of almost all segments of life is more or less related to the quality and length of sleep. Obesity is a major problem even for kids. The body is a complex unit where even the smallest imbalance can wreak havoc. To improve every aspect of life, we suggest you read our tips and then have a good rest. Don’t worry. You deserve it.

To a greater or lesser extent, there are a large number of segments that affect sleep and rest. People who stay awake longer or do not get quality sleep activate the whole process of negative hormonal changes, which are an ideal base for the accumulation of fat deposits.

A Sleepy Brain is a Hungry Brain

Hormonal imbalance activates sending the wrong signals and impulses, so sometimes we may feel hungry even though we are, in fact, receiving the wrong impulse due to fatigue. By going to sleep earlier, you directly reduce the chances of opening another bag of chips or eating a piece of cake. Make sure your body is always getting the nutrients it needs for functioning properly. To eat a balanced diet, you can find healthy meals at, a website designed as a free resource to help you find the right meal provider driven by detailed user-submitted reviews.

Consistency is a Trait of the Brave

One of the very important character traits that directly affect a healthy and quality life is consistency. Still, being consistent in sleep is a completely different dimension. The average adult needs 7 to 9 hours of sleep each night. When was the last time you spent nine hours of sleep? To get an optimal amount of sleep, you and your child need a stable and firm mattress, comfortable pillow, and appropriate room temperature.

According to personal preferences, find salvation for sore neck or spine problems and ensure yourself a night without waking up, tossing and turning, and wake up in the morning without dark circles.

Room Temperature is Important

The belief that the more we sweat, the more calories we burn – is just a myth. An appropriate room temperature increases calorie burning by up to 42%, while metabolism speeds up by about 10%. The high temperature in the room prevents the person from falling asleep, and it is recommended to adjust the thermostat to 18 degrees Celsius. In that way, both the body and metabolism will be healthier, and sleep will be better. The optimum is 17-19 degrees Celsius.

The Blue Light Should Stay in Front of the Bedroom

Don't go to bed with your phone
Photo by Ketut Subiyanto from Pexels

For quality sleep, it is necessary to remove all blue light emitters – laptop, tablet, telephone, TV, from the bedroom- and not expose them to a minimum of 2 hours before bedtime. Do all your chores, wish your friends a nice rest and dedicate time to yourself. Exposure to blue light by devices negatively affects the production of melatonin, which the body needs for quality sleep. Research has shown that exposure to blue light increases hunger at night.

Adjusting daily activities and strengthening the quality of sleep during the night while respecting the time to go to bed can reduce body weight. A few hundred calories can be expended sleeping if the room is cool if you have a high-quality mattress to ensure that your sleep lasts 7-9 hours. Are you ready to burn some calories while eating a balanced diet during the day? Tell us how the process is going in the comment section below!

Featured Image by Vidmir Raic from Pixabay