A good night’s sleep is something that most people take for granted. Approximately 70 million Americans struggle with sleep problems. Without the right amount of sleep, you will struggle to get through your day. This is why you have to find a way to address the issues preventing you from getting the right amount of rest.
The main thing you need to worry about is getting the right mix of sleep quality and quantity. When these sleep metrics are balanced, you will wake up feeling refreshed and full of energy. Read below to find out more about creating an environment to help you balance sleep quantity and quality.
Table of Contents
Start With a Comfortable Mattress
One of the main things you need to consider when developing healthy sleep habits is whether or not your existing mattress needs to be replaced. Trying to get quality rest on an old and unsupportive mattress is nearly impossible. If your mattress is nearly a decade old, chances are it is time to replace it. Luckily, there are many different sleep surfaces on the market for you to choose from.
Before you go out in search of the best mattresses on the market, you need to gather some information. Figuring out how firm you want your mattress to be and what position you normally sleep in is crucial when selecting the best mattress. Having this information will help you narrow down the list of available mattresses at your disposal.
Create a Relaxing Sleep Environment
Most people have no problem falling asleep anywhere when they are young. You will need a dark and quiet environment to get your nightly rest in as you get older. If your current bedroom setup features tons of electronics, lots of light, and other distractions, you need to make changes immediately.
Rooms filled with this many distractions will usually be impossible to sleep in. This is why you need to remove these distractions immediately. If you are used to sleeping with a phone on your bedside table, breaking this habit is crucial. With a phone on your nightstand, you will be tempted to stay up all night scrolling on social media. By breaking this habit, you can turn your mind off and get to sleep in record time.
Develop and Follow a Sleep Schedule
Training your body to get quality rest on a nightly basis isn’t easy. If you want to get in the habit of going to bed and waking up at the same time, developing and following a sleep schedule is crucial. While it will be difficult to stick to a regimented sleep schedule at first, it will get easier as time goes by. If you stay committed, you will be able to reap all of the rewards that come with getting a full night’s sleep regularly.
Be Mindful of Napping Times
Getting too many naps can affect your ability to sleep at night. Some people make the mistake of scheduling their naps for later in the day. If you must take a nap, you need to get this rest early in the day. By doing this, you can fend out bouts of insomnia in the future. Ideally, you want to avoid taking naps because you will be more tired at night. This means you will have no problem falling asleep at the right time.
If you follow the great tips in this article, you can find the right balance of sleep quality and quantity with ease. Making a few changes to your existing sleep habits can make a big difference in the quality of the rest you get.
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