If you can not get out of bed in the morning, and after a lot of effort, tearing your head off the pillow, you notice that you are late for college again – this article is for you. You may not consider such a small problem worthy of attention, but it may well be the cause of dissatisfaction with the authorities or even dismissal.
Whatever the problem, you first need to admit that it is. After realizing this fact, you start looking for ways to solve it. Answer yourself honestly to the question, “Why am I always late for college?”. This may be disorganization (a lot of time is spent on morning meetings), inability to get out of bed, lack of sleep. Once you have identified the reasons, you can begin an action plan.
The rhythm of our lives directly affects sleep. Nervous experiences and stress cause insomnia and frequent awakenings at night. Active nightlife can lead to sleep disorders. If you go to bed at 2 a.m., and at 7 a.m., you can not get up – no wonder. Your body just needs rest. And, perhaps, the only recipe is to give him this well-deserved rest. You need to establish a full-fledged normal rhythm of life, in which you will devote as much sleep as the body requires. Optimally – at least 8 hours.
It is said that people are divided into “owls” and “larks” and say that one type will never be another. However, life makes its adjustments – with the change of conditions and schedule, a person also changes and, getting used to, can feel quite comfortable. That is why such a division is rather conditional. The body wakes up on its own when it gets used to it, so sometimes it’s easy to set a clear sleep schedule. That’s what most people do. After all, staying up late is also a habit.
If you can’t force yourself to go to bed earlier, try learning dream management techniques. Information about such methods is available in psychology and yoga. They will help you get better sleep and rest in a shorter time. Perhaps this option is right for you.
How To Overcome Organizational Inability?
The life of a student is in many ways similar to the army. And the main similarity is discipline. When every day is planned, it is difficult to waste time, not even difficult – just a waste of time. Human success largely depends on training and discipline. After all, it is difficult to imagine that the leader is late for the meeting because he overslept. Such an excuse would just be ridiculous.
Therefore, accustom yourself to a very useful habit – concentration. You will be surprised how much time you can save if you prepare (choose and iron things, cook breakfast and lunch at college) in the evening.
Train yourself not only to order but also to discipline. Often the reason for delays is the reluctance to get up. You think: “I don’t want to go to college again, it’s better to lie down in bed for a few more minutes …”. Therefore, accustom yourself to self-control “It is necessary – so it is necessary.”
Rules of Proper Awakening:
1. Think of the good. Let your first emotion be not sadness and disappointment, but joy. There is always a place for optimism in life. Smile at the sun, good weather, beloved cat, think of children. With this attitude, the probability that the day will go well increases several times.
2. Stretch. The benefits of exercising for the whole body are enormous. But you can start exercising right in bed. Stretch up, bend over, turn your head to one side, then the other. So in a few minutes, you normalize the processes in your body.
3. Assistants. If you find it difficult to wake up, helpers may be appropriate – alarm clock, cold or contrast shower, fresh air, sports (motor, jogging). All of them will allow you to finally get rid of the veil of sleep and cheer up, gain strength and energy for the whole day.
Don’t Let Numerous Assignments Bother You at Night
When you set a constant sleep schedule, during which your body will have enough rest – it will be much easier to get up. And the remnants of laziness will take away the little secrets of proper awakening. Also, don’t let assignments affect your sleeping schedule. If you’re having trouble dealing with your academic load, simply turn to essay writers for help. Following these tips will help you stop being late for college.
Featured Image by Anastasia Gepp from Pixabay