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Practicing Self-Care During Pregnancy: Here’s What You Need To Know

Pregnancy is undoubtedly a magical phase for women. Mothers get to connect with their children before they are even born. 

But there’s a thing expecting moms need to pay utmost attention to – self-care. 

Read on to learn more about if you are a mom-to-be. 

You need to realize that pregnancy is not all about the baby. Amidst taking all the precautions and good care of the unborn child, you might end up putting your needs on the back burner. And that’s no good. 

According to medical professionals, you can stay happy and healthy throughout the pregnancy by prioritizing mental and physical wellbeing. This way, you can get through the pregnancy phase without feeling overwhelmed. And one of the best ways to rest and feel relaxed is practicing self-care. 

To make things easier, we have curated a list of self-care tips that can ensure wellness for you and the baby. 

Spruce up on your skincare routine

With a baby on board, getting on with the skincare routine might not be top of your priority list. You need to know that ignoring the skincare routine isn’t a smart move, especially during pregnancy. 

The skin glands get more active and tend to perspire more. This, in turn, can elevate your chances of experiencing skin conditions such as acne, blisters, and stretch marks. 

Thus, you must prioritize the skincare routine and pamper your body. Opt for non-toxic and vegan products to limit exposure to irritants. 

And if you are going for a facial, make sure to request the professionals to take a holistic approach. Opt for treatment such as enzyme peel, facial massage, or lymphatic drainage to smoothen and brighten the skin without potential risks. 

Learn the dynamics of aromatherapy

When pregnant, you might get a lot of suggestions when it comes to aromatherapy. Research shows that if appropriately practiced, aromatherapy can offer several benefits. Some of which include minimizing nausea, anxiety, and irritation. 

Many pregnant women also found improvement in their sleep. 

For this, opt for safe essential oils such as lavender. It is considered one of the popular options amongst pregnant women. It encourages relaxation and gets you through stressful times with complete ease.

For attaining better results in the longer run, search for bulk essential oils to improve your respiratory health and immune system. Keep in mind to employ essential oils to the recommended dosage as using more than the required amount may make you or the baby uncomfortable. Thereby, it is wise to consult a certified therapist or physician to be on the safer side. 

Dental Health

There’s a good chance that you might encounter some dental issues during pregnancy. The increased estrogen levels can lead to swelling in gums or cause a hard time dealing with sensitive teeth. 

That’s why you are advised to keep up with dental appointments. Try making time for minor dental procedures such as fillings, cappings, and extractions during the pregnancy. Also, request the dentist to avoid anesthetics as it may affect the baby’s development. 

That’s a wrap

Self-care is not an option; it is the need of the hour, especially if you are pregnant. If ignored, it can deteriorate your mental and physical health. 

With the self-care tips mentioned above, you can take good care of yourself and your little one.

Featured Image by Terri Cnudde from Pixabay