Read more about the article 5 Steps to Mastering Your Own Mind
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5 Steps to Mastering Your Own Mind

Mastering your own mind can seem like an insurmountable task for some. But by developing the right set of mental skills, you can lead an easier, stress-free life. Mental mastery is the gradual process of achieving complete control over your own mind. It offers solutions to managing stress, developing a sense of unwavering resiliency, and…

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Read more about the article 5 Ways to Improve Your Mental Health During COVID-19
Image by Jill Wellington from Pixabay

5 Ways to Improve Your Mental Health During COVID-19

The past year was the toughest for everyone around the world. If you ever told us a few years back that a deadly virus will lock people in their houses for a year, we wouldn't believe you. Now that we're halfway through the year, the fight is not over yet. Some countries are still imposing…

Continue Reading5 Ways to Improve Your Mental Health During COVID-19